Casseroles are the perfect weekend meal, combining the convenience of a one-dish recipe with the heartiness of comfort food. This Broccoli and Cauliflower Casserole is a nutritious and delicious option that you’ll love making every weekend.
Ingredients
- 1.75 lbs potatoes
- 1 cauliflower
- 1 broccoli
- 1 tablespoon salt
- Olive oil
- 1 pear
- 1 carrot
- Salt (to taste)
- Black pepper (to taste)
- Butter (for greasing and cooking)
- 3 tablespoons flour
- 2 cups vegetable or chicken stock
- 1/2 cup milk
- Basil (to taste)
- French herbs (to taste)
- 1/2 cup mozzarella (about 3.5 oz)
Instructions
- Prepare the Vegetables:
- Peel and cut the potatoes into small pieces.
- Cut the cauliflower and broccoli into florets.
- Dice the carrot and pear.
- Cook the Vegetables:
- Boil the potatoes in salted water until tender. Drain and set aside.
- In a large pot, bring water to a boil with 1 tablespoon of salt. Add the cauliflower and broccoli florets and cook until just tender, about 5 minutes. Drain and set aside.
- Prepare the Sauce:
- In a saucepan, melt 3 tablespoons of butter over medium heat.
- Add the flour and stir constantly for about 1 minute to create a roux.
- Gradually whisk in the vegetable or chicken stock, followed by the milk. Cook, stirring constantly, until the sauce thickens.
- Season with salt, black pepper, basil, and French herbs to taste.
- Assemble the Casserole:
- Preheat your oven to 400°F (200°C).
- Grease a large baking dish with butter.
- Layer the potatoes, cauliflower, broccoli, diced pear, and carrot in the baking dish.
- Pour the sauce evenly over the vegetables.
- Sprinkle the top with mozzarella cheese.
- Bake the Casserole:
- Place the baking dish in the preheated oven and bake for about 25 minutes, or until the cheese is golden brown and bubbly.
- Serve hot, garnished with a pinch of oregano and a dash of black pepper if desired.
Nutrition Information (Per Serving)
- Calories: 350
- Total Fat: 18g
- Saturated Fat: 8g
- Cholesterol: 35mg
- Sodium: 600mg
- Total Carbohydrates: 35g
- Dietary Fiber: 5g
- Sugars: 6g
- Protein: 12g
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We hope this Broccoli and Cauliflower Casserole becomes a favorite in your household too! Try it out this weekend and let us know how it turned out in the comments below. If you enjoyed this recipe, please share it with your friends and family. Your support helps us continue to bring you more delicious recipes. Happy cooking!
