Introduction
Indulge guilt-free with these delicious diet oatmeal apple cookies! Packed with wholesome ingredients like apples, oat flakes, and walnuts, these cookies are not only satisfyingly sweet but also contribute to your weight loss journey. With no refined sugar and minimal fat content, they make for the perfect healthy dessert option for anyone looking to shed a few pounds without sacrificing flavor.
Ingredients
- 2 apples
- 120 g of oat flakes (approximately 1 cup)
- 50 g of chopped walnuts (approximately ½ cup)
- 30 ml of water (approximately 2 tablespoons)
Preparation
- Prepare the Oat Flour:
- Place the oat flakes in a blender and blend them finely until they resemble flour-like consistency. Transfer the oat flour to a mixing bowl and add the chopped walnuts.
- Prepare the Apples:
- Peel the apples and cut one apple into small pieces. Transfer the pieces to the blender along with 30 ml of water and blend until you obtain a smooth puree.
- Finely chop the other apple into small pieces using a knife.
- Mix the Dough:
- Add the apple puree and chopped apple pieces to the oat flour and walnut mixture. Mix well until all ingredients are thoroughly combined and you have a firm, soft, and compact dough.
- Shape the Cookies:
- Line a baking tray with parchment paper.
- Take spoonfuls of the dough and place them on the prepared baking tray, spacing them apart to allow for spreading during baking. Shape each spoonful into a disk-like shape.
- Bake the Cookies:
- Preheat your oven to 180°C (356°F).
- Bake the cookies in the preheated oven for 25 minutes or until they are lightly golden brown and firm to the touch.
- Cool and Serve:
- Once baked, remove the cookies from the oven and let them cool on the baking tray for a few minutes.
- Transfer the cookies to a wire rack to cool completely.
- Once cooled, serve and enjoy these delightful diet oatmeal apple cookies as a guilt-free treat!
Conclusion
With their natural sweetness from apples, hearty texture from oat flakes, and crunchiness from walnuts, these diet oatmeal apple cookies are a satisfying and nutritious dessert option for anyone watching their weight. Enjoy them as a wholesome snack or dessert, knowing that you’re nourishing your body with every bite!
Unique FAQs
- Can I substitute other nuts for walnuts?
- Yes, feel free to use almonds, pecans, or hazelnuts instead of walnuts according to your preference.
- Are these cookies suitable for vegans?
- Yes, these cookies are vegan-friendly as they contain no animal products.
- Can I add spices like cinnamon or nutmeg for extra flavor?
- Absolutely! Adding spices like cinnamon or nutmeg would enhance the flavor profile of these cookies even more.
- How should I store these cookies?
- Store the cooled cookies in an airtight container at room temperature for up to 5 days for optimal freshness.
- Can I add raisins or dried cranberries to the dough?
- Yes, dried fruits like raisins or cranberries would add natural sweetness and texture to the cookies. Simply fold them into the dough before shaping.
