Flourless Healthy Oatmeal Apple Cake is the perfect blend of wholesome ingredients and delightful flavors. It’s a comforting, delicious treat that’s wonderfully easy to make. This cake is gluten-free, naturally sweetened, and packed with the goodness of oats and apples. With the sweet aroma of cinnamon and ripe bananas, it makes for a wonderful breakfast, snack, or even a light dessert. It’s time to create a cake that not only satisfies your sweet tooth but also nurtures your body!
What You’ll Need for Flourless Healthy Oatmeal Apple Cake
Gather these simple ingredients to whip up your Flourless Healthy Oatmeal Apple Cake:
- 2 cups rolled oats (180 g)
- 2 ripe bananas
- 2 cups applesauce (480 g)
- 1 teaspoon cinnamon
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup chopped apples (75 g)
- 1/4 cup maple syrup (60 ml, optional)
- 1 teaspoon vanilla extract
How to Make Flourless Healthy Oatmeal Apple Cake
- Preheat your oven to 350°F (175°C) and grease an 8-inch cake pan.
- In a blender, combine the rolled oats, bananas, applesauce, cinnamon, baking powder, baking soda, and salt. Blend until the mixture is smooth and creamy.
- Stir in the chopped apples, maple syrup (if desired), and vanilla extract, mixing everything well.
- Pour the batter into the prepared cake pan and spread it out evenly.
- Bake for 25-30 minutes or until a toothpick comes out clean when inserted into the center.
- Let the cake cool in the pan for a few minutes before transferring it to a wire rack. Slice the cake and serve warm or at room temperature.
The Best Way to Serve It
Serving your Flourless Healthy Oatmeal Apple Cake is a breeze! This cake is delightful either warm or at room temperature. You can simply slice it into squares and place them on a plate. Consider a light dusting of powdered sugar for a touch of elegance.
Pair it with a dollop of yogurt for a creamy contrast, or serve it with a scoop of vanilla ice cream for a treat. This cake also goes well with a warm cup of herbal tea or coffee, making it an ideal afternoon snack or brunch option!
Recipe Tips & Variations
- Add Nuts: Consider stirring in some chopped walnuts or pecans for added crunch and healthy fats.
- Different Fruits: Feel free to mix in other fruits such as blueberries or peaches for a fresh twist.
- Sweetness Level: If you prefer your cake a bit sweeter, increase the maple syrup or use honey instead.
Flourless Healthy Oatmeal Apple Cake FAQs
Can I use quick oats instead of rolled oats?
Yes, you can use quick oats. They might change the texture slightly, but they’ll still work well in this recipe.
How do I store the cake?
You can store the cake in an airtight container at room temperature for up to 3 days, or refrigerate it for up to a week.
Can I freeze this cake?
Absolutely! Wrap slices in plastic wrap and then place them in a freezer-safe bag. They can be frozen for up to 3 months. Just thaw at room temperature or warm them up in the oven when you’re ready to enjoy!
Try making this wonderful Flourless Healthy Oatmeal Apple Cake today! It’s simple, tasty, and a guilt-free way to indulge in a delicious dessert or snack. Enjoy every bite!