Flourless and Sugar-Free Oatcake with Apple and Carrots is a delightful treat that’s both healthy and satisfying. This cake combines the natural sweetness of fresh apples and carrots with the wholesome goodness of oats, making it perfect for breakfast or a snack. The vibrant flavors and textures come together in a way that’s sure to please anyone, whether you’re on a dietary restriction or just looking for a deliciously wholesome option.
Gather Your Flourless and Sugar-Free Oatcake Ingredients
To whip up this scrumptious oatcake, you’ll need the following ingredients:
- 100 g whole oats (about 1 cup)
- 100 g ground oats (about 1 cup)
- 250 ml hot milk (about 1 cup)
- 3 eggs, separated
- 1 teaspoon salt
- 0.5 teaspoon vanillin
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1 medium carrot, finely grated
- 50 ml vegetable oil (about 3 tablespoons)
- 2 tablespoons stevia
- 1 apple, finely diced
- 50 g dried apricots, finely chopped (about 1/2 cup)
- 50 g sultanas (raisins) (about 1/3 cup)
- Boiling water (for soaking dried fruits)
- 50 g walnuts, finely chopped (about 1/2 cup)
- 50 g whole oat flakes (about 1/2 cup)
- 1/3 of the chopped walnuts (for topping)
- 1 teaspoon ground cinnamon (for topping)
- 50 ml liquid honey (about 3 tablespoons)
- A little butter (for greasing)
- 70 ml hot milk (for glaze)
- 0.5 tablespoon cornstarch
- Sugar-free chocolate (for glaze)
- Almond flakes (for garnish)
Step-by-Step Oatcake Recipe
Follow these simple steps to create your Flourless and Sugar-Free Oatcake with Apple and Carrots.
- In a large bowl, mix whole oats and ground oats with hot milk. Let it sit for a few minutes to soften the oats.
- Separate the egg yolks and whites. Add the yolks to the oat mixture. Mix in the salt, vanillin, baking powder, and cinnamon until well combined.
- Add the grated carrot and vegetable oil, then stir in the stevia. Fold in the diced apple. Soak the dried apricots and sultanas in boiling water for about 5 minutes, then chop and add them to the mixture.
- Finely chop the walnuts, reserving one-third for later. Beat the egg whites in a separate bowl until soft peaks form, then fold in two-thirds of the chopped walnuts. Gently fold the beaten egg whites into the oat mixture until just combined.
- Grease a baking pan with butter. In a small bowl, mix the whole oat flakes, remaining walnuts, ground cinnamon, and honey. Spread this topping evenly over the batter.
- Preheat your oven to 180°C (356°F) and bake the oatcake for about 50 minutes, or until a toothpick comes out clean.
- For the glaze, mix the hot milk and cornstarch in a microwave-safe bowl and microwave for 30 seconds. Stir in the sugar-free chocolate until melted and smooth.
- Allow the cake to cool slightly before removing it from the pan. Drizzle the chocolate glaze over the top and sprinkle with almond flakes. Serve with a cup of green tea for a delightful treat!
How to Serve Your Oatcake
Serving your Flourless and Sugar-Free Oatcake with Apple and Carrots can be as simple or elegant as you like. Slice the cake into squares or wedges for a charming presentation. Pair it with a warm cup of green tea or a splash of almond milk for a cozy snack or breakfast. You can also enjoy it plain, or with a dollop of yogurt on top for added creaminess!
Helpful Tricks for Flourless and Sugar-Free Oatcake
- Make It Sweeter: If you prefer a sweeter cake, feel free to add another tablespoon of stevia or experiment with your favorite fruit purée.
- Add More Fruits: You can replace the apple with pears or add some berries for a burst of flavor.
- Nut-Free Option: For a nut-free version, simply omit the walnuts or substitute them with sunflower seeds.
Flourless and Sugar-Free Oatcake FAQs
Can I use regular sugar instead of stevia?
Yes, you can replace stevia with sugar if you prefer. Just keep in mind that it will no longer be sugar-free.
How should I store the leftover oatcake?
Store any leftover cake in an airtight container in the fridge for up to a week. You can also freeze it for longer storage.
Can I swap out the oats for another grain?
Oats provide a unique texture and flavor, but you may try using ground almonds or another flour for a different twist. However, the result may vary.
Try making this Flourless and Sugar-Free Oatcake with Apple and Carrots today! With its wholesome ingredients and delightful flavors, it’s not just a healthy option—it’s a delicious one too! Enjoy every bite!