Looking for a tasty and healthy snack that’s easy to whip up? This recipe is inspired by the popular Pin by Kerren Black on gluten-free goodies in 2025, featuring delightful snack bars that are not just simple to make but also packed with goodness. Utilizing a food processor makes the prep time quick and the clean-up a breeze. Perfect for a grab-and-go treat, these snack bars are sure to satisfy your cravings without the guilt. Let’s dive in!
What Goes into These Healthy Snack Bars
To make your own delicious gluten-free snack bars, gather the following ingredients:
- 1 cup (100 g) rolled oats
- 1 cup (150 g) nuts (such as almonds or walnuts)
- 1/2 cup (80 g) dried fruit (like cranberries or dates)
- 1/2 cup (125 g) nut butter (peanut or almond butter)
- 1/4 cup (60 ml) honey or maple syrup
- 1 teaspoon (5 g) vanilla extract
- Pinch of salt
Step-by-Step Recipe for Healthy Snack Bars
Making these bars is as easy as pie—well, easier! Follow these simple steps:
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Prep Your Food Processor: Start by adding rolled oats to your food processor. Pulse a few times to break them down into smaller pieces.
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Add Nuts: Toss in the nuts and pulse again until they are coarsely chopped, but be sure not to make them into a powder.
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Mix in Dried Fruit: Now, add the dried fruit to the mixture and pulse a couple of times until everything combines evenly.
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Add the Wet Ingredients: Pour in the nut butter, honey (or maple syrup), vanilla extract, and salt. Process until everything is well mixed and clumps together.
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Shape Your Bars: Line an 8×8 inch (20×20 cm) baking dish with parchment paper. Transfer the mixture into the dish and press down firmly to create an even layer.
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Refrigerate: Cover the dish and refrigerate for at least 2 hours. This will help the bars to set up nicely.
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Cut and Serve: Once chilled, remove the bars from the dish and cut them into squares or rectangles. Enjoy your homemade healthy snack bars!
How to Serve Healthy Snack Bars
These gluten-free snack bars are perfect for any time of day! Here are a few serving suggestions:
- On-the-Go: Pack them in your bag for a quick snack during your travels or after a workout.
- With Yogurt: Crumble pieces over a bowl of yogurt for a delicious breakfast or snack.
- Fresh Fruit Pairing: Serve alongside slices of fresh fruit like apples or bananas for a refreshing contrast.
Make It Your Own
Feel free to tweak the recipe with these helpful tips:
- Add Seeds: Mix in some chia seeds or flaxseeds for extra nutrition.
- Change the Sweetener: Swap honey for agave nectar if you prefer a vegan option.
- Flavor Boost: Add a teaspoon of cinnamon or cocoa powder for a flavor twist.
Healthy Snack Bars FAQs
Can I replace the nuts in this recipe?
Absolutely! If you have nut allergies, try using seeds like pumpkin or sunflower seeds instead.
How long do these bars last?
These snack bars can be stored in an airtight container in the fridge for up to a week.
Can I freeze these bars?
Yes! Wrap them well and store in the freezer. They will last for about three months. Just thaw them out when you’re ready to enjoy!
There you have it—a delicious and nutritious way to enjoy healthy snack bars that are gluten-free! These easy-to-make treats will keep you energized throughout the day. Ready to give it a try? Enjoy your baking adventure!