Guilt-Free Apple Pie is a delightful twist on a classic dessert that lets you indulge without the heavy calories. Imagine cozying up with a warm slice of pie filled with sweet, spiced apples. The best part? You won’t have to feel guilty about it! This recipe uses wholesome ingredients to create a delicious treat that the whole family can enjoy. Perfect for gatherings or a cozy night in, let’s dive into how to make this wonderful dessert.
What You’ll Need for Guilt-Free Apple Pie
To get started on your Guilt-Free Apple Pie, gather up these ingredients:
- 150 g (1 ½ cups) rolled oats
- 1 large egg
- 800 g (about 6-8 medium) apples
- 1 tablespoon natural honey
- 50 g (about ½ cup) raisins
- Cinnamon, to taste
- Oil for greasing the baking dish
- Mandarin slices for garnish
- Rosemary sprig for garnish
How to Make Guilt-Free Apple Pie
- First, grind 150 g of rolled oats into a fine powder using a blender or food processor.
- Add 40 ml of water to the oat powder to create a thick mixture.
- Mix the oat mixture with 1 large egg until well combined.
- Grease your baking dish with a little oil and evenly spread the oat mixture across the bottom.
- Peel and core 800 g of apples, then chop them into small chunks.
- In a pan, cook the apple pieces with a splash of water until softened.
- Once the apples are cooked, stir in 50 g of raisins, 1 tablespoon of natural honey, and sprinkle in cinnamon to taste. Mix well.
- Spread the apple mixture evenly over the oat crust.
- Preheat your oven to 180 °C (350 °F).
- Bake the pie for about 35 minutes, or until the top is golden brown.
- Before serving, garnish with slices of mandarin and a sprig of rosemary for an extra touch of flavor.
The Best Way to Serve It
Once your Guilt-Free Apple Pie is out of the oven, let it cool for a few minutes before slicing. Serving it warm is ideal, as it enhances the flavors and gives that comforting feel. You can serve it plain or add a dollop of yogurt or a scoop of low-fat ice cream for a delightful pairing. The fresh mandarin and rosemary garnish not only look beautiful but also add a refreshing twist to each bite.
Helpful Tricks for Guilt-Free Apple Pie
- Make It Ahead: You can prepare the oat crust and apple filling in advance. Just assemble and bake when you’re ready to serve!
- Spice It Up: Feel free to experiment with other spices like nutmeg or ginger for added warmth and flavor.
- Try Different Fruits: Substitute or mix in other fruits like pears or berries for a fun variation.
Guilt-Free Apple Pie FAQs
Can I use other sweeteners besides honey?
Yes, you can use maple syrup or agave nectar as a substitute for honey if you prefer.
How do I store leftovers?
Store any leftover pie in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for a few minutes before serving.
Can I freeze this pie?
Absolutely! Once baked and cooled, wrap it tightly in foil or plastic wrap and freeze. Thaw in the refrigerator before reheating.
This Guilt-Free Apple Pie is a fantastic way to enjoy a classic dessert without the heavy guilt often associated with it. So, gather your ingredients, follow these easy steps, and treat yourself to a slice of wholesome goodness! Enjoy!