Health Salad: A Light and Fit Evening Meal

Eating light in the evening is a great way to stay fit and healthy. This health salad is packed with fresh, nutritious ingredients that will leave you feeling satisfied and energized. It’s perfect as a single meal and is quick to prepare!


  • ⅓ of a cabbage
  • 1 peeled and grated carrot
  • 1 grated cucumber
  • 1 large red apple, not peeled and grated
  • 1 sliced red onion
  • 3 1/2 tablespoons (50 ml) of extra virgin olive oil
  • 1 tablespoon (20 grams) of honey
  • Juice of 1 lemon
  • 1 teaspoon of mustard
  • 1 teaspoon of brown sugar
  • Salt to taste


  1. Prepare the Cabbage:
    • Thinly slice the cabbage with a knife.
    • Put the cabbage in a bowl, add salt and brown sugar, and mix with your hands until well combined.
    • Transfer the cabbage to a clean bowl.
  2. Add the Vegetables:
    • Add the peeled and grated carrot, grated cucumber, grated red apple (with peel), and sliced red onion to the bowl with the cabbage.
  3. Make the Dressing:
    • In a small bowl, combine the lemon juice (filtered), extra virgin olive oil, honey, and mustard.
    • Mix well until you obtain a smooth and liquid consistency.
  4. Combine and Serve:
    • Pour the dressing over the vegetable mixture.
    • Mix thoroughly using two forks to ensure the vegetables are well coated with the dressing.
    • Serve immediately.

Nutrition Information (Per Serving)

  • Calories: 180
  • Total Fat: 12g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Total Carbohydrates: 17g
  • Dietary Fiber: 4g
  • Sugars: 10g
  • Protein: 2g

Engage with Us!

We hope this health salad becomes a staple in your evening routine. It’s fresh, light, and full of flavor, making it an excellent choice for maintaining a healthy lifestyle. Please share your thoughts and any variations you might try in the comments below. If you enjoyed this recipe, don’t forget to share it with your friends and family. Your support helps us continue to provide more nutritious and delicious recipes. Stay healthy and happy cooking!

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