Healthy Apple Pie Without Sugar and Flour

Welcome to the realm of guilt-free indulgence! In this article, we’ll unveil the secrets to creating a Healthy Apple Pie that’s devoid of sugar and flour but bursting with flavor. From the tantalizing aroma of cinnamon to the wholesome goodness of oats and apples, get ready to treat your taste buds to a dessert experience like never before.


To whip up this delectable dessert, you’ll need:

  • Oatmeal – 7 ounces (200 grams)
  • Milk – 1 2/3 cups (400 milliliters)
  • Eggs – 2
  • Jerusalem Artichoke Syrup (quantity unspecified)
  • Salt – a pinch
  • Baking Powder – 1 teaspoon
  • Cinnamon – 1/3 teaspoon
  • Apple – 1
  • Cranberry – 1 ounce (30 grams)


Let’s dive into the preparation process step by step:

Soak the Oatmeal

Begin by pouring milk into a bowl with oatmeal and let it soak for 10 minutes.

Prepare the Egg Mixture

In a separate container, crack the eggs, add Jerusalem artichoke syrup, and beat until well combined.

Mix Dry Ingredients

Add salt, baking powder, and cinnamon to the egg mixture and stir until evenly mixed.

Combine Wet and Dry Ingredients

Pour the egg mixture into the oatmeal bowl and stir until you have a smooth batter.

Baking the Pie

Now, let’s bake our apple pie to perfection:

Prepare the Pan

Brush parchment paper with water and line the bottom and sides of a baking pan.

Pour the Batter

Transfer the oatmeal dough into the prepared pan, spreading it out evenly.

Add the Apples and Cranberries

Cut the apple into small cubes and place them on top of the dough. Sprinkle cranberries over the apples.


Pop the pie into a preheated oven at 180 degrees Celsius and bake for 30-35 minutes or until golden brown.

Benefits of Healthy Apple Pie

Indulging in our Healthy Apple Pie offers a myriad of benefits. By eliminating sugar and flour, you’re slashing empty calories and refined carbohydrates, making this dessert suitable for those watching their waistline or managing diabetes.

Nutritional Value

This guilt-free treat is not only delicious but also packs a nutritional punch. Loaded with fiber from oatmeal and antioxidants from apples and cranberries, each slice nourishes your body while satisfying your sweet cravings.

Jerusalem Artichoke Syrup: The Sweetener

Instead of traditional sugar, our recipe calls for Jerusalem artichoke syrup, a natural sweetener that boasts a lower glycemic index. This means it won’t cause spikes in blood sugar levels, making it a healthier alternative for those monitoring their glucose intake.

Substituting Ingredients

Feel free to get creative with substitutions! Swap out apples for pears or cranberries for raisins to customize your pie according to your taste preferences. Experimenting with different ingredients opens up a world of possibilities.

Tips for Success

  • Ensure the oatmeal is properly soaked to achieve the perfect consistency.
  • Don’t overmix the batter to avoid a dense texture.
  • Adjust baking time according to your oven’s specifications for optimal results.

Serving Suggestions

Serve this Healthy Apple Pie warm, accompanied by a dollop of Greek yogurt or a scoop of vanilla ice cream for an extra touch of indulgence. It’s the perfect finale to any meal or a delightful treat for afternoon tea.


In conclusion, our Healthy Apple Pie without sugar and flour is a testament to the fact that desserts can be both delicious and nutritious. With simple ingredients and easy steps, you can whip up a wholesome treat that delights the whole family. So, why wait? Get baking and savor the goodness of guilt-free indulgence today!


Can I use a different sweetener instead of Jerusalem artichoke syrup?

Yes, you can substitute Jerusalem artichoke syrup with honey, maple syrup, or agave nectar according to your preference.

Is this apple pie suitable for individuals with gluten intolerance?

Absolutely! Since our recipe doesn’t contain flour, it’s gluten-free and safe for individuals with gluten intolerance or celiac disease.

Can I make this pie ahead of time?

Certainly! You can prepare the pie in advance and store it in the refrigerator for up to two days. Simply reheat it in the oven before serving for that freshly baked taste.

Can I freeze the pie for later consumption?

Yes, you can freeze the pie for up to one month. Just ensure it’s tightly wrapped to prevent freezer burn. Thaw overnight in the refrigerator before reheating.

How can I enhance the flavor of the pie?

For an extra burst of flavor, consider adding a sprinkle of nutmeg or a dash of vanilla extract to the batter. You can also toss the apple cubes in lemon juice and zest for a citrusy twist.

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