Healthy Breakfast Oatmeal Apple Cake (Flourless) is a delightful way to start your day. This cake combines the goodness of oats and apples, resulting in a moist and flavorful breakfast treat that is both nutritious and satisfying. Imagine waking up to a slice of warm cake, filled with the sweet aroma of cinnamon and baked apples. Perfect for busy mornings or as a snack, this cake is simple to make and will quickly become a favorite in your household.
What You’ll Need for Healthy Breakfast Oatmeal Apple Cake
To whip up this delicious flourless cake, gather the following ingredients:
- 1 cup oats (90 g)
- 1 large apple, peeled and chopped (about 200 g)
- 3 Tbsp honey (or 3-4 Tbsp dark brown sugar)
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/2 tsp baking soda
- 1/2 tsp baking powder
- 3 Tbsp yogurt (or plant-based yogurt)
- 2 large eggs
- 1 Tbsp butter (or coconut oil)
How to Make Healthy Breakfast Oatmeal Apple Cake
Getting started on your oatmeal apple cake is easy! Follow these simple steps:
- Preheat the Oven: Begin by preheating your oven to 180°C (350°F).
- Blend the Ingredients: In a blender, combine all the ingredients except for 1/4 cup of the oats. Blend until the mixture is smooth.
- Add the Remaining Oats: Once blended, pour in the remaining oats and stir gently to combine. You want to keep a bit of texture in the cake.
- Prepare Your Baking Pan: Line a smaller baking pan with parchment paper to prevent sticking.
- Pour and Bake: Pour the oatmeal mixture into the prepared baking pan. Bake for 20 to 30 minutes, or until a toothpick inserted comes out clean.
- Cool and Slice: Once baked, let the cake cool in the pan for a few minutes. Then, transfer it to a wire rack to cool completely. Once cooled, slice it up and store in an airtight container in the fridge for at least an hour, allowing the flavors to develop.
How to Serve it
This Healthy Breakfast Oatmeal Apple Cake is incredibly versatile! Here are a few ideas for serving:
- Breakfast Delight: Enjoy a slice warm with a drizzle of honey or a dollop of yogurt on top.
- Nutty Topping: Add a sprinkle of chopped nuts or seeds for a bit of crunch and healthy fats.
- Dessert Option: Serve with a scoop of your favorite ice cream for a delicious and healthy dessert option.
Expert Tips for Healthy Breakfast Oatmeal Apple Cake
- Customize the Flavor: Feel free to add nuts or dried fruit to the batter for extra flavor and texture.
- Spice It Up: Consider adding nutmeg or a pinch of pumpkin spice for a seasonal twist.
- Make it Vegan: Substitute the eggs with a flaxseed meal mixture (1 Tbsp flaxseed mixed with 3 Tbsp water) for a vegan-friendly version.
Healthy Breakfast Oatmeal Apple Cake FAQs
Q: Can I use old-fashioned oats instead of quick oats?
A: Yes, but the texture may be slightly different. Old-fashioned oats will yield a heartier cake.
Q: How long does the cake last in the fridge?
A: The cake keeps well for about 3-5 days stored in an airtight container in the fridge.
Q: Can I freeze the cake?
A: Absolutely! You can freeze individual slices wrapped in plastic wrap for up to 2 months. Just thaw before serving.
This simple and wholesome Healthy Breakfast Oatmeal Apple Cake (Flourless) is perfect for anyone looking for a nutritious breakfast or a sweet snack. Give it a try and enjoy a delicious start to your day!