When you’re craving something sweet but want to stay healthy, these delicious cookies are an absolute game-changer! With all-natural ingredients and no added sugars, they strike the perfect balance between taste and nutrition. Using ripe bananas and unsweetened applesauce as sweeteners, these cookies are not only satisfying but also packed with wholesome goodness. Let’s dive into making these healthy cookies without sugar, and you’ll see how easy and rewarding they are to whip up!
What You’ll Need for Healthy Cookies
To make these tasty treats, you’ll need the following ingredients:
- 3 ripe bananas, mashed (about 1.5 cups)
- 1/3 cup unsweetened applesauce (80 ml)
- 2 cups oats (180 g)
- 1/4 cup almond milk (60 ml)
- 1/4 cup raisins or nuts (40 g) – your choice!
- 1 cup dark chocolate chunks (e.g., Lily’s brand) (170 g)
- 1 tsp vanilla extract (5 ml)
- 1 tsp ground cinnamon (2 g)
Step-by-Step Healthy Cookies Recipe
Making these cookies is quick and straightforward! Just follow these simple steps:
- Preheat your oven to 350°F (177°C).
- In a large mixing bowl, combine the mashed bananas and unsweetened applesauce. Stir until well mixed.
- Mix in the vanilla extract and ground cinnamon until evenly distributed.
- Add the oats to the banana mixture and stir until fully combined.
- Pour the almond milk into the mixture to moisten the oats. Incorporate the raisins or nuts and dark chocolate chunks, ensuring even distribution.
- Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Spoon out portions of the mixture onto the prepared baking sheet. Flatten slightly with the back of a spoon or your hand.
- Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until firm and lightly golden.
- Remove the cookies from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack.
- Once cooled, the cookies are ready to be served. Enjoy this healthy, sweet treat!
Serve & Enjoy These Healthy Cookies
These cookies are best served fresh and warm, but they also store well for a few days in an airtight container. You can enjoy them as a quick breakfast, a healthy snack throughout the day, or even a guilt-free dessert. For an extra treat, pair them with a glass of almond milk or a hot cup of herbal tea.
Helpful Tricks for Healthy Cookies
- Add a Twist: Feel free to get creative! You can substitute the raisins with dried cranberries, or use walnuts instead of almonds for a different flavor.
- Spice It Up: Want to mix things up? Try adding a pinch of nutmeg or the zest of an orange for an added kick!
- Storage Tips: If you prevent leftovers, freeze the uncooked dough in small portions. Just bake as needed!
Healthy Cookies FAQs
Can I use other types of milk?
Yes, you can use any milk you prefer, like oat milk or coconut milk. Just keep in mind that it might change the flavor a bit.
How do I know when the cookies are done?
The cookies should be firm to the touch and lightly golden on the edges. If they’re still soft in the middle, they might need a couple more minutes in the oven.
Can I make this recipe gluten-free?
Absolutely! You can use gluten-free oats to make these cookies suitable for a gluten-free diet.
We hope you give these healthy cookies without sugar a try! They’re a wonderful option for satisfying your sweet tooth in a nutritious way. Happy baking!