Healthy Gluten-Free Pecan Pie Bars are a delicious twist on the classic dessert that everyone loves. These bars offer all the sweet, nutty flavor of traditional pecan pie, but in a healthier format with gluten-free ingredients. Whether you’re looking for a delightful treat for a special occasion or a wholesome snack, these bars are sure to please both your taste buds and your dietary needs.
What Goes into This Healthy Gluten-Free Pecan Pie Bars
To whip up a batch of these tasty bars, you’ll need the following ingredients:
- 2 cups almond flour (200g)
- 1/4 cup melted coconut oil (60ml)
- 1/4 cup maple syrup (60ml)
- 1 teaspoon vanilla extract (optional, but recommended)
- 1/2 cup coconut sugar (100g) (or brown sugar)
- 2 eggs (at room temperature)
- 1 1/2 cups chopped pecans (raw and unsalted) (150g)
Step-by-Step Healthy Gluten-Free Pecan Pie Bars Recipe
Ready to make your own pecan pie bars? Follow these simple steps to create a tasty treat that is sure to impress:
- Preheat the oven to 350° Fahrenheit (175° Celsius) and line a 9" x 9" (23 x 23 cm) baking pan with parchment paper.
- In a large bowl, combine the almond flour, melted coconut oil, maple syrup, and vanilla extract. Mix well until everything is nicely combined.
- Transfer the crust mixture into the prepared baking pan, and press down firmly to create an even layer.
- Bake the crust for about 10 minutes or until it’s lightly golden brown.
- In another bowl, whisk together the coconut sugar, melted coconut oil, maple syrup, vanilla extract, and eggs until everything is well blended.
- Gently fold in the chopped pecans to avoid breaking them.
- Pour the pecan pie filling mixture over the baked crust, spreading it out evenly.
- Bake again for 20-25 minutes until the filling is set and slightly puffed.
- Allow the bars to cool in the pan for at least 30 minutes before slicing.
- For the best texture, chill in the fridge for about an hour, then cut into 16 squares and serve. These bars can be stored in the fridge for up to a week.
Serving Suggestions for Healthy Gluten-Free Pecan Pie Bars
These pecan pie bars make a great dessert or snack. To serve them up like a pro, consider the following ideas:
- On Their Own: These bars are delightful even without any toppings. Just cut into squares and enjoy!
- With a Drizzle: Consider drizzling a little extra maple syrup or melted dark chocolate over the top for an added treat.
- Pair with Ice Cream: Serve a square warm with a scoop of vanilla or dairy-free ice cream on the side for a heavenly combination.
Helpful Tricks for Healthy Gluten-Free Pecan Pie Bars
Here are a few tips and variations to make this recipe your own:
- Nut Variations: If you’d like to experiment, try mixing in some chopped walnuts along with the pecans for a flavorful twist.
- Sweeten It Your Way: Adjust the sweetness of your bars by using more or less coconut sugar depending on your taste preferences.
- Mix In Some Spice: Add a pinch of cinnamon or nutmeg to your crust mixture for extra warmth and flavor.
Healthy Gluten-Free Pecan Pie Bars FAQs
Can I substitute almond flour with other flours?
Yes! You can try using other gluten-free flours like oat flour or a gluten-free all-purpose blend, but the texture may vary.
How long do these bars stay fresh?
These bars can be stored in the fridge for up to a week. Just make sure they are in an airtight container!
Can I freeze these bars?
Absolutely! You can freeze these pecan pie bars, making sure to wrap them well. Just let them thaw before serving.
These Healthy Gluten-Free Pecan Pie Bars are a fantastic dessert option that’s both satisfying and nutritious. So why not gather your ingredients and give this recipe a try? You won’t regret it!