Healthy Oat and Apple Pie – No Flour, No Sugar, No Guilt!

Are you looking for a delicious dessert that won’t derail your healthy eating plan? Look no further! This Healthy Oat and Apple Pie is everything you’ve been craving without the guilt. With sweet apples, wholesome oats, and no added sugar or flour, it’s perfect for those who want a nutritious treat without compromising on taste. This pie is easy to make and packed with flavor, making it a great option for your next family gathering or a cozy night in. Let’s dive into what you’ll need!

What You’ll Need for Healthy Oat and Apple Pie

Gathering your ingredients is the first step to making this delightful pie. Here’s what you’ll need:

2 medium apples, peeled and cut into pieces
300 g (about 3 cups) oat flakes
3 large eggs
1 tbsp baking powder
Cranberries for decoration
Walnuts for decoration

How to Make Healthy Oat and Apple Pie

Ready to bring it all together? Follow these simple steps:

Prepare the Apples: Peel and chop the two apples into small pieces. Then, blend them into a smooth puree.
Mix Ingredients: In a large bowl, combine the apple puree with the oat flakes and eggs. Let the oats soak for a few minutes for better texture.
Add Baking Powder: Stir in 1 tablespoon of baking powder until everything is mixed well.
Prepare the Tin: Line an 18 cm (7 inch) tin with parchment paper, making sure to cover the sides.
Pour Mixture: Pour the oat-apple mixture into the prepared tin and spread it out evenly.
Decorate: Top the pie with cranberries and walnuts, gently pressing them into the surface for a beautiful finish.
Preheat Oven: Preheat your oven to 180°C (356°F).
Bake: Place the tin in the preheated oven and bake for about 40-45 minutes, or until the top is golden and the pie is firm.
Test for Doneness: Check with a toothpick; it should come out clean.
Cool Down: Allow the pie to cool in the tin for about 15 minutes. Then, transfer it to a wire rack to cool completely.
Serve: Enjoy warm, or refrigerate for later. The flavors actually deepen the next day!

How to Serve Healthy Oat and Apple Pie

Serving this amazing pie is as easy as pie, literally! You can serve it warm, which enhances the cozy flavors of the apples and oats. Consider adding a dollop of Greek yogurt or a scoop of plain yogurt on the side for a creamy contrast. For an extra touch, you can sprinkle some cute edible flowers or a dusting of cinnamon powder on top before serving. This pie is great for breakfast, snack time, or as a dessert after dinner!

Recipe Tips & Variations

Add Spices: Feel free to spice things up! A dash of cinnamon or nutmeg can add an extra layer of warmth and flavor to your pie.
Nut-Free Option: If you want to make this recipe nut-free, simply skip the walnuts and replace them with pumpkin seeds for decoration.
Fruit Variations: Swap the apples with other fruits such as pears or berries for a different flavor. Each fruit brings its own unique taste that can change up the whole pie experience!

Healthy Oat and Apple Pie FAQs

Can I use quick oats instead of rolled oats?

Yes, you can use quick oats, but the texture might be slightly different. Rolled oats work best for a chewy, hearty pie.

How long can I store the pie?

You can store the pie in the refrigerator for up to 4-5 days. It also tastes amazing the next day!

Can this pie be frozen?

Absolutely! Once cooled, wrap it tightly in plastic wrap and aluminum foil. It can be frozen for up to 2 months. Just thaw it in the refrigerator before serving.

Give this Healthy Oat and Apple Pie a try! It’s a simple, guilt-free dessert that everyone will love. Enjoy baking it, and don’t forget to share it with your friends and family!