If you’re on the hunt for a scrumptious treat that’s both delicious and healthy, these homemade Healthy TWIX Bars are just what you need! With a crispy shortbread base, a creamy caramel layer, and rich dark chocolate on top, they’re an irresistible snack that satisfies your sweet tooth without any guilt. Best of all, these bars are gluten-free, dairy-free, and contain no refined sugars, making them a fantastic alternative to the classic candy bar.
What Goes into These Healthy TWIX Bars
Here’s what you’ll need to whip up your own batch of Healthy TWIX Bars:
- Coconut flour: 1/2 cup (50g)
- Almond flour: 1/2 cup (50g)
- Coconut oil, melted: 1/3 cup (80ml)
- Honey, warmed (or maple syrup): 3 tbsp (45ml)
- Almond butter (creamy or crunchy): 1/2 cup (128g)
- Coconut oil: 1/4 cup (60ml)
- Vanilla extract: 1 tsp (5ml)
- Maple syrup: 1/4 cup (60ml)
- Sea salt: pinch
- Dark chocolate bar (or 1/2 cup chocolate chips): One 2.5 oz (70g) bar
- Coconut oil: 1 tbsp (15ml)
- Flaky sea salt: 1/4 tsp
Step-by-Step Recipe for Healthy TWIX Bars
Creating these delightful bars is a simple process! Just follow these steps:
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Make the Shortbread Layer:
- In a mixing bowl, combine the coconut flour and almond flour.
- Pour in the melted coconut oil and honey (or maple syrup). Mix until you get a dough-like consistency.
- Press this mixture evenly into the bottom of an 8×8 inch (20×20 cm) baking dish lined with parchment paper.
- Bake at 350°F (180°C) for 10 minutes. Let it cool completely.
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Prepare the Caramel Layer:
- In a small saucepan over low heat, combine almond butter, coconut oil, vanilla extract, maple syrup, and a pinch of sea salt.
- Stir until the mixture is smooth and combined.
- Pour this caramel layer over the cooled shortbread and spread it evenly with a spatula.
- Refrigerate for at least 30 minutes, until set.
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Melt the Chocolate Layer:
- In a microwave-safe bowl, combine the dark chocolate (or chocolate chips) and coconut oil.
- Microwave in short bursts, stirring in between until melted and smooth.
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Assemble Your TWIX Bars:
- Once the caramel layer is set, pour the melted chocolate over it.
- Spread it evenly using a spatula, and sprinkle with flaky sea salt for that perfect touch.
- Place the bars back in the fridge for another 30 minutes to set.
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Cut & Enjoy:
- Once everything is set, lift the bars out of the dish using the parchment paper.
- Cut into desired sizes and enjoy your Healthy TWIX Bars!
Serve & Enjoy Your Healthy TWIX Bars
These bars are delicious on their own, but you can elevate your serving game by keeping them chilled before serving. They pair wonderfully with a cup of herbal tea or a tall glass of almond milk. For an extra treat, serve them alongside fresh fruit for a delightful snack or dessert!
Expert Tips for Healthy TWIX Bars
- Customize Your Nut Butter: Feel free to use your favorite nut or seed butter for the caramel layer. Sunflower seed butter is a great nut-free alternative!
- Make It Crunchy: If you love a bit of crunch, consider adding some chopped nuts or seeds atop the caramel layer before the chocolate.
- Storing: Keep the Healthy TWIX Bars in an airtight container in the fridge for up to a week, or freeze them for longer storage.
Healthy TWIX Bars FAQs
1. Can I use different flours?
Yes, you can experiment with different gluten-free flours! Just ensure they have similar absorbency to coconut flour and almond flour.
2. How do I know when the caramel layer is set?
The caramel should be firm to the touch but still slightly soft. It will continue to firm up in the fridge.
3. Can I use regular chocolate?
While dark chocolate is healthiest, you can absolutely use regular chocolate if you prefer a sweeter taste.
These Healthy TWIX Bars are a fun and nutritious way to satisfy your chocolate cravings. So why not give them a try? You might just find that they become a go-to treat in your household!