Healthy Vegetable Fritters: A Daily Delight

Introduction

Discover a simple, healthy, and affordable dinner recipe that you can enjoy every day. This dish combines fresh vegetables with a flavorful batter, resulting in delicious vegetable fritters that are perfect for any meal. Follow these easy steps to create a nutritious dinner that everyone will love.

Ingredients

  • 1 egg
  • 2 teaspoons sugar
  • 1 teaspoon salt
  • ⅔ cup warm milk
  • 1 ½ teaspoons yeast
  • ⅔ cup hot water
  • 2 cups all-purpose flour

Others:

  • Fresh parsley
  • 1 green onion
  • 1 red pepper
  • 1 yellow/green pepper
  • Black olives
  • 1 large tomato
  • 1 medium onion
  • 1 large potato

How We Will Proceed

Step 1: Prepare the Batter

  1. In a bowl, beat the egg and mix well.
  2. Add the sugar, salt, and warm milk, then mix in the yeast and warm water. Stir until combined.
  3. Gradually add the flour and mix well until you have a smooth batter.
  4. Cover the bowl with cling film and let it rest for 30 minutes.

Step 2: Prepare the Vegetables

  1. Chop the fresh parsley, green onion, red pepper, yellow/green pepper, black olives, tomato, and onion finely. Place them in a bowl and mix gently.
  2. Grate the large potato and add it to the prepared vegetable mixture. Mix well to combine.

Step 3: Combine Batter and Vegetables

  1. After the batter has rested, add the grated potato and vegetable mixture to the batter. Mix well until all ingredients are thoroughly combined.

Step 4: Fry the Fritters

  1. Heat oil in a frying pan over medium heat.
  2. Using a slotted spoon, scoop the mixture and place it into the hot oil.
  3. Fry each fritter for 2.5-3 minutes on each side, or until golden and cooked through.
  4. Remove the fritters from the pan and place them on a paper towel-lined plate to drain excess oil.

Step 5: Serve

  1. Serve the fritters hot with your favorite sauce. Enjoy this healthy and affordable meal with love and a great appetite!

Nutritional Information

These vegetable fritters are a healthy and nutritious meal. Here is the approximate nutritional breakdown per serving (based on 6 servings):

  • Calories: 200 kcal
  • Protein: 5g
  • Fat: 8g
    • Saturated Fat: 1g
  • Carbohydrates: 28g
    • Fiber: 3g
    • Sugars: 4g
  • Sodium: 300mg
  • Vitamin A: 15% DV
  • Vitamin C: 50% DV
  • Calcium: 6% DV
  • Iron: 10% DV

Conclusion

This healthy and cheap dinner recipe is perfect for any day of the week. Combining fresh vegetables with a flavorful batter, these vegetable fritters are easy to make and delicious to eat. Enjoy this nutritious meal with your family and friends, and savor the goodness of homemade food.

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