Introduction
This casserole is not only delicious but also an excellent dish for those looking to lose weight. Packed with nutritious vegetables, lean minced meat, and a touch of cheese, this dish is both satisfying and healthy. The combination of flavors makes it a favorite for the whole family.
Ingredients
- 350 g (12.3 oz) strained tomatoes
- 50 g (1.8 oz) cream or whipped cream
- 550 g (1.2 lbs) minced meat
- 320 g (11.3 oz) carrots (weighed peeled)
- 320 g (11.3 oz) kohlrabi (weighed peeled)
- 2 medium onions
- 150 g (5.3 oz) Gouda cheese, grated
- A little oregano
- 2 tsp olive oil for frying
- Salt and pepper, to taste
Nutrition Information
- Servings: 6
- Calories: 300 per serving
Preparation Time
- Preparation time: 20 minutes
- Cooking time: 28 minutes
- Total time: 48 minutes
Instructions
Preparing the Vegetables
- Preheat Oven: Preheat your oven to 190°C (375°F) with fan.
- Cut and Cook Vegetables: Peel and cut the carrots and kohlrabi into bite-sized pieces. Cook them in boiling water for about 8 minutes until they are tender but still firm. Drain and set aside.
Preparing the Minced Meat Sauce
- Chop and Fry Onions: Chop the onions finely. Heat 2 teaspoons of olive oil in a large pan over medium heat. Add the chopped onions and sauté until they are soft and translucent.
- Cook Minced Meat: Add the minced meat to the pan with the onions. Cook until the meat is almost done, breaking it up with a spoon as it cooks.
- Add Tomatoes and Cream: Pour in the strained tomatoes and cream. Let the mixture simmer for a few more minutes. Season with salt, pepper, and a little oregano to taste.
Assembling the Casserole
- Prepare Casserole Dish: Place the cooked carrots and kohlrabi in the bottom of a casserole dish.
- Add Meat Sauce: Pour the minced meat sauce over the vegetables, spreading it evenly.
- Top with Cheese: Sprinkle the grated Gouda cheese evenly over the top of the casserole.
Baking
- Bake: Place the casserole in the preheated oven and bake for about 15 to 20 minutes, or until the cheese is lightly browned and the meat is cooked through.
Serving
- Cool and Serve: Allow the casserole to cool slightly before serving. Enjoy this healthy and tasty dish that’s perfect for weight loss and satisfying your taste buds!
This casserole is a fantastic way to enjoy a hearty meal while staying on track with your weight loss goals. The combination of lean meat, fresh vegetables, and a touch of cheese provides a balanced and flavorful dish that everyone will love. Enjoy!