High-Protein Spinach and Feta Biscuits are the perfect savory snack or delightful breakfast option that combines hearty goodness with the rich flavors of fresh spinach and creamy feta cheese. These biscuits are not only high in protein, making them a great choice for a health-conscious diet, but they’re also incredibly easy to make. Packed with nutrients, they can be enjoyed on their own or paired with your favorite dips or spreads. Let’s get started on this tasty adventure!
What You’ll Need for High-Protein Spinach and Feta Biscuits
- 1 package fresh spinach, chopped (142 grams / 5 ounces)
- 1 cup egg whites or 4 to 5 whole eggs
- 1 cup crumbled feta cheese
- 1 cup almond flour
- 1 teaspoon baking powder
- 5 to 6 green onions, finely chopped
- 1 tablespoon olive oil
- Kosher salt, to taste
- Freshly ground black pepper, to taste
How to Make High-Protein Spinach and Feta Biscuits
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper for easy cleanup.
- In a skillet, heat the olive oil over medium heat. Add the finely chopped green onions and sauté for 1 to 2 minutes until they become soft and fragrant.
- Add the chopped spinach to the skillet, cooking until it wilts, about 2 to 3 minutes. Season with kosher salt and black pepper to taste, then set aside to cool slightly.
- In a large bowl, combine the egg whites (or whole eggs), sautéed spinach mixture, almond flour, baking powder, and crumbled feta cheese. Stir until the mixture holds together. If it seems too dry, add a teaspoon of water or a bit more olive oil.
- Form the mixture into 6 biscuit-sized rounds or drop spoonfuls onto the lined baking sheet.
- Bake in the preheated oven for 20 to 25 minutes, or until the edges are lightly golden brown.
- Allow the biscuits to cool slightly before serving.
Serve & Enjoy High-Protein Spinach and Feta Biscuits
These delicious biscuits can be served warm or at room temperature. They pair wonderfully with a dollop of Greek yogurt or your favorite hummus for an extra flavor boost. For a lovely brunch, serve them alongside fresh fruit or a light salad. They also make a great, healthy snack to keep on hand during the day!
Expert Tips for High-Protein Spinach and Feta Biscuits
- Experiment with Flavors: Feel free to add in other ingredients like sun-dried tomatoes, olives, or different herbs to customize the flavor to your liking.
- Storage Tip: These biscuits can be stored in an airtight container in the refrigerator for up to 3 days. You can also freeze them for longer storage; just reheat in the oven before serving.
- Gluten-Free Option: If you prefer, you can substitute almond flour with a gluten-free all-purpose flour blend.
High-Protein Spinach and Feta Biscuits FAQs
Can I use frozen spinach?
Yes! If you’re using frozen spinach, make sure to thaw and squeeze out any excess moisture before cooking.
Can I replace feta cheese?
If you’re not a fan of feta, you can try using goat cheese or a dairy-free alternative for a similar creamy texture.
How can I make these vegan?
To make a vegan version, use a plant-based egg substitute (like flaxseed meal or a commercial egg replacer) and skip the feta or use a vegan cheese alternative.
These High-Protein Spinach and Feta Biscuits are not only delicious but also a fantastic way to sneak in some greens into your diet. Give them a try, and you might just find a new favorite recipe that fits into your healthy lifestyle!