Nothing warms the heart and soul quite like a comforting bowl of soup, especially during those chilly holiday months. This Holiday Soup for the Soul is a deliciously vibrant blend of nutritious ingredients that come together to create a flavour-packed dish you’ll want to enjoy all season long. With a base of hearty vegetables, protein-rich quinoa, and zesty black beans, this recipe is not just great for the tastebuds; it’s also packed with wholesome goodness. Perfect for sharing with family or serving at festive gatherings, this soup is all about celebrating flavour and warmth.
What You’ll Need for Holiday Soup for the Soul
To whip up this delightful soup, gather the following ingredients:
- 1 large carrot, peeled and chopped
- 1/2 cup red quinoa, uncooked
- 1 tbsp extra virgin olive oil
- 1 medium sweet onion, finely chopped
- 1 medium zucchini, chopped
- 3 cloves garlic, minced
- 1 vegetable bouillon cube (not low sodium)
- 6 cups water, boiled
- One 15-ounce can diced tomatoes
- 1.5-2 cups cooked black beans (about one 15oz can)
- 1 tsp good-quality curry powder
- Pinch or two of cinnamon
- Pinch of ground nutmeg
- 2 cups baby spinach leaves, well rinsed and roughly chopped
- 1/2 tsp kosher salt, to taste
- Freshly ground black pepper, to taste
- Pinch of saffron threads (optional)
Step-by-Step Recipe for Holiday Soup for the Soul
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Heat the olive oil in a large soup pot over medium-low heat. Add the chopped sweet onion and sauté until it becomes translucent, which should take about 3-5 minutes.
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Stir in the chopped carrots, zucchini, and minced garlic. Continue to sauté for another 5-7 minutes until the vegetables are softened.
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In a medium bowl, place the vegetable bouillon cube. Pour the boiled 6 cups of water over the cube and stir well until it dissolves.
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Add the bouillon mixture, diced tomatoes, red quinoa, black beans, curry powder, cinnamon, and nutmeg to the pot. Stir everything together and bring it to a gentle boil.
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Once boiling, reduce the heat and let it simmer for about 15 to 20 minutes.
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Stir in the roughly chopped spinach, cover the pot, and let it simmer on low for an additional 15 to 35 minutes. The longer it simmers, the more the flavours will deepen.
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Before serving, taste the soup and adjust the seasonings with kosher salt and freshly ground black pepper as needed.
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Ladle the soup into large bowls and garnish with your choice of nuts for added crunch if desired. Enjoy every spoonful!
The Best Way to Serve It
This Holiday Soup for the Soul is perfect for any occasion or simply for a cozy night in. Serve it hot, ladled into large bowls for a hearty meal. You might like to add a sprinkle of fresh herbs or a dollop of sour cream for added creaminess. A nice crusty bread on the side is perfect for dipping, and a light salad can complement the soup beautifully. For a festive touch, consider adding some toasted nuts on top for a delightful crunch.
Expert Tips for Holiday Soup for the Soul
- Make it thicker: If you prefer a thicker soup, blend a portion of the soup once it’s cooked, then stir it back in.
- Add more greens: Feel free to add in more leafy greens like kale or Swiss chard for an extra boost of nutrients.
- Spice it up: For those who like a bit of heat, consider adding a pinch of cayenne pepper or a splash of hot sauce for an added kick.
Holiday Soup for the Soul: Frequently Asked Questions
Can I make this soup ahead of time?
Absolutely! This soup can be made in advance and stored in the refrigerator for up to five days. The flavours will actually deepen the longer it sits!
Can I freeze the soup?
Yes, this soup freezes beautifully. Just ensure it cools completely before transferring it to an airtight container. It can be frozen for up to three months.
What other beans can I use?
While black beans work wonderfully, you can substitute them with kidney beans, pinto beans, or even chickpeas for a different taste.
So, why not give this Holiday Soup for the Soul a try? With its rich flavours and nourishing ingredients, it’s sure to become a cherished recipe in your collection. Enjoy every spoonful and spread the warmth!