Indulge in Guilt-Free Delight: Flourless, Sugar-Free Chocolate Dessert

In the realm of desserts, chocolate holds a special place. Its rich, decadent flavor has the power to uplift spirits and satisfy cravings. But what if I told you that you could enjoy a chocolatey delight without flour and sugar? Yes, you read that right! This recipe brings together the goodness of chocolate with health-conscious choices, making it not only incredibly delicious but also easy to whip up. Let’s dive into the world of guilt-free indulgence!


Craving a sumptuous dessert but worried about the calories? Say goodbye to your concerns as we embark on a journey to create a mouthwatering chocolate treat that’s free from flour and sugar. This recipe ingeniously combines wholesome ingredients to deliver a dessert that’s as nutritious as it is delightful. Get ready to tantalize your taste buds and impress your guests with this heavenly creation!


To embark on this culinary adventure, gather the following ingredients:

  • 1 ripe banana
  • 1 egg
  • 30 g of cocoa powder
  • 1/3 tsp of baking soda
  • 130 g of cream cheese
  • 1 tbsp of liquid honey or maple syrup (or any liquid sweetener of your choice)
  • For decoration: grated dark chocolate or berries


Let’s dive into the cooking process step by step:

1. Preparing the Base

Start by peeling the banana and cutting it into smaller pieces. Place them in a bowl and mash them with a fork until you achieve a smooth puree-like consistency. If you prefer, you can use a blender, but be cautious not to over-blend.

2. Mixing the Ingredients

Beat an egg and add it to the mashed banana. Use a wire whisk to combine the two ingredients thoroughly. Gradually sift in 30 g of organic cocoa powder to avoid lumps.

3. Adding Leavening Agent

Incorporate a small amount of baking soda, approximately 1/3 teaspoon, into the mixture. Stir well until everything is evenly blended, resulting in a semi-liquid batter.

Baking the Dessert

Once the batter is ready, it’s time to bake our decadent dessert:

4. Preparing the Oven

Preheat your oven to 180 degrees Celsius.

5. Greasing the Mold

Take an ovenproof cup with a diameter of 9 cm or two muffin tins and grease them thoroughly with oil to prevent sticking.

6. Baking Process

Pour the prepared batter into the greased mold or tins. Gently tap them to remove any air bubbles and ensure even distribution. Place them in the preheated oven and bake for approximately 25 minutes.

Crafting the Creamy Filling

While our dessert is baking, let’s prepare the creamy filling:

7. Cream Cheese Blend

In a separate bowl, combine 130 g of cream cheese with a tablespoon of liquid honey or maple syrup. Mix until smooth and creamy, opting for a healthier sweetening option.

Assembling the Dessert

Once the baked dessert has cooled, it’s time to assemble our masterpiece:

8. Creating Layers

Carefully slice the baked cake horizontally into two layers. Spread half of the prepared cream cheese filling onto one layer, then place the second layer on top. Finish by spreading the remaining filling over the top layer.


To add the final touches to our delectable creation:

9. Garnishing

Drizzle some melted dark chocolate over the dessert and adorn it with fresh berries or grated dark chocolate for an extra burst of flavor and visual appeal.

Health Benefits

Indulging in this flourless, sugar-free chocolate dessert doesn’t just satisfy your sweet tooth; it also offers numerous health benefits:

  • Nutrient-Rich: Packed with vitamins and minerals from natural ingredients like bananas and cocoa powder.
  • Low in Added Sugars: Sweetened with natural alternatives like honey or maple syrup, reducing the overall sugar content.
  • Gluten-Free: Perfect for individuals with gluten sensitivities or celiac disease.
  • Protein-Packed: Thanks to the inclusion of eggs and cream cheese, providing a satisfying treat that keeps you fuller for longer.

Serving Suggestions

Serve this delightful dessert on special occasions or as a guilt-free indulgence any time of the day. Pair it with a cup of hot coffee or a refreshing glass of almond milk for the ultimate sensory experience.


In conclusion, this flourless, sugar-free chocolate dessert is a testament to the fact that healthy eating doesn’t mean sacrificing flavor. With simple ingredients and easy-to-follow steps, you can treat yourself to a decadent delight that’s as good for your taste buds as it is for your body. So go ahead, whip up a batch, and savor every blissful bite!


1. Can I substitute the banana with another fruit?

Yes, you can experiment with alternatives like mashed avocado or pumpkin for a unique twist on this recipe.

2. How long can I store the dessert?

Store any leftover dessert in an airtight container in the refrigerator for up to three days for optimal freshness.

3. Can I use a sugar substitute instead of honey or maple syrup?

Absolutely! Feel free to use your preferred sugar substitute like stevia or erythritol to tailor the sweetness to your liking.

4. Can I make this dessert vegan-friendly?

Certainly! Swap the egg with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water) and opt for dairy-free cream cheese to make it vegan-friendly.

5. What can I do if I don’t have an oven?

You can try steaming the batter in a steamer or cooking it in a microwave-safe dish for a similar result. Adjust the cooking time accordingly until the dessert is fully cooked through.

Indulge in the pleasure of guilt-free indulgence with this tantalizing chocolate dessert that’s sure to delight your senses without compromising on your health goals.

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