Introduction
Are you craving a sweet treat but want to maintain a healthy diet? Look no further! This low-calorie apple cake with quark cream is the perfect solution. Packed with wholesome ingredients and free from sugar, oil, and wheat, this dessert is not only delicious but also nutritious. In this article, we’ll walk you through the ingredients you’ll need and the step-by-step process to create this delightful dessert in the comfort of your own kitchen.
Ingredients for Low-Calorie Apple Cake
Before diving into the preparation steps, let’s gather all the ingredients you’ll need:
Base:
- 1 Apple
- 3 Dates (about 1/4 cup)
- 1.1 ounces (about 1/3 cup) Walnuts
- 2 Eggs
- 1.8 ounces (about 1/2 cup) Oatmeal flour
- 1 teaspoon Baking powder
Cream:
- 7 ounces (about 3/4 cup) Cottage cheese
- 7 ounces (about 3/4 cup) Yogurt
- Sweetener, vanilla (to taste)
Decoration:
- Apple
- 1-2 tablespoons Jerusalem artichoke syrup (or honey or any other syrup)
- 2-3 tablespoons Water (as needed)
Preparation Steps
Making the Base
- Start by peeling and cleaning the apple. Cut it into pieces and place it in a blender glass.
- Add the dates (after pitting them) and the walnuts to the blender.
- Blend the mixture until smooth.
- Add the eggs, oat flour (sifted), and baking powder to the blender.
- Blend again until you achieve a smooth and homogeneous consistency.
- Line a 30×40 centimeter rectangular mold with parchment paper.
- Pour the mixture into the mold and level it to distribute it evenly.
- Bake in a preheated oven at 180°C for 15-20 minutes.
- Once baked, let the base cool and cut it into four equal parts.
Making Quark Cream
- Place the cottage cheese in a bowl.
- Add yogurt, vanilla flavoring, and sweetener to the bowl.
- Mix the ingredients with a hand whisk until you obtain a smooth and homogeneous cream.
Assembling the Cake
- Spread a layer of quark cream on a plate.
- Place a piece of the baked base on top.
- Fill the base with a portion of the quark cream.
- Repeat the layers until all ingredients are used.
- Peel, clean, and cut the apple into cubes.
- Place the cubed apple in a non-stick pan.
- Add water and Jerusalem artichoke syrup to the pan.
- Mix well, cover with a lid, and let the fruit caramelize.
- Once caramelized, let the apple cool.
- Add almond flakes, mix well, and distribute the decoration on the surface of the cake.
Nutritional Information
- Calories: 121.43 kcal per 100 grams
- Protein: 5.39 g per 100 grams
- Fat: 5.19 g per 100 grams
- Carbohydrate: 13.34 g per 100 grams
Benefits of Low-Calorie Apple Cake
- Nutrient-Dense: Packed with vitamins, minerals, and antioxidants from apples, dates, and walnuts.
- Low in Calories: Perfect for those watching their calorie intake.
- No Added Sugar: Naturally sweetened with dates and apple.
- High in Protein: Thanks to the quark cream, providing essential amino acids for muscle repair and growth.
- Gluten-Free: Suitable for individuals with gluten sensitivities or celiac disease.
Tips for Variations
- Add Cinnamon: Sprinkle cinnamon on top of the cake for extra flavor.
- Use Different Fruits: Experiment with different fruits such as berries or peaches for variety.
- Try Nut Butter: Spread a thin layer of almond or peanut butter between the cake layers for a nutty twist.
Conclusion
In conclusion, this low-calorie apple cake with quark cream is a guilt-free indulgence that satisfies your sweet cravings while nourishing your body with wholesome ingredients. With its simple preparation and delightful taste, it’s sure to become a favorite dessert in your household. So why wait? Treat yourself to this delicious treat today!
FAQs about Low-Calorie Apple Cake
- Can I use regular flour instead of oatmeal flour?
- Yes, you can substitute regular flour for oatmeal flour if desired. However, oatmeal flour adds a nutty flavor and additional nutrients to the cake.
- Is quark cream the same as cream cheese?
- While both are dairy products, quark cream has a lower fat content and a lighter texture compared to cream cheese.
- Can I omit the sweetener in the quark cream?
- Yes, you can omit the sweetener if you prefer a less sweet taste. Adjust the sweetness according to your preference.
- How long does this cake last?
- This cake can be stored in the refrigerator for up to 3 days. Make sure to cover it tightly to maintain freshness.
- Can I freeze leftovers?
- Yes, you can freeze leftover cake slices for up to one month. Thaw them in the refrigerator before serving.
