These Low Carb Raspberry Pie Bars are a delicious and guilt-free treat, perfect for satisfying your sweet tooth without the extra carbs. With a buttery almond flour crust and a tangy raspberry filling, these bars are sure to be a hit. Let’s dive into the recipe!
Ingredients
Crust
- 2 cups almond flour
- 2 tablespoons coconut oil, melted
- 2 tablespoons sour cream
- 1 teaspoon vanilla extract
- 1/4 teaspoon pink Himalayan salt
Filling
- 10 oz (285 g) fresh raspberries
- 2 tablespoons low carb sugar substitute (e.g., erythritol)
- 15 drops liquid stevia
- 1 teaspoon vanilla extract
- 1/4 teaspoon pink Himalayan salt
- 1/4 cup sliced almonds
Instructions
Step 1: Prepare the Crust
- Preheat your oven to 350°F (175°C) and line an 8 x 8 inch square baking dish with parchment paper.
- In a large mixing bowl, combine the almond flour, melted coconut oil, sour cream, vanilla extract, and pink Himalayan salt. Mix using a whisk or hand mixer until fully combined.
- Press the dough evenly into the bottom of the lined baking dish.
- Bake the crust for 12 minutes. Remove from the oven and let it cool.
Step 2: Prepare the Raspberry Filling
- In a medium saucepan, heat the fresh raspberries and low carb sugar substitute over medium heat. Use a wooden spoon to smash the raspberries and erythritol together.
- Add the liquid stevia, vanilla extract, and pink Himalayan salt. Bring the mixture to a simmer.
- Cook for about 10-15 minutes until the filling thickens and reduces slightly.
Step 3: Assemble and Bake the Bars
- Pour and spread the raspberry filling evenly over the cooled crust.
- Sprinkle the sliced almonds over the top.
- Bake for an additional 7-10 minutes or until the almonds are slightly toasted.
- Remove from the oven and let the bars cool completely before cutting into squares.
Storage
- Store the raspberry pie bars in an airtight container or zip-top bag in the refrigerator for up to 10 days.
Nutrition Information (per serving)
- Calories: 150
- Protein: 4g
- Carbs: 8g
- Fat: 12g
Why You’ll Love This Recipe
These Low Carb Raspberry Pie Bars are the perfect combination of sweet and tangy, with a satisfying crunch from the almond crust and topping. They make a great dessert or snack that fits into a low-carb lifestyle, and are easy to prepare and store.
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