No Bake Date Nut and Chocolate Energy Bites are the perfect blend of sweetness and nutrition, making them an ideal snack for busy days. Packed with natural energy from dates and nuts, these bites are not only delicious but also incredibly easy to prepare. Whether you need a mid-afternoon pick-me-up or a nutritious post-workout treat, these energy bites will satisfy your cravings and boost your energy levels without the need for any baking.
Ingredients
- 150 g pitted dates
- Hot water
- 225 g mixed nuts and dried fruits (almonds, walnuts, cashews, raisins, dried apricots)
- 30 to 45 ml honey
- 80 g dark chocolate, chopped
- Optional garnishes: pecans, pumpkin seeds, pistachios, desiccated coconut, sesame seeds
Directions
- Place the pitted dates in a bowl and cover with hot water. Let them soak for 10 minutes to soften. Drain and pat dry.
- In a food processor, add the softened dates, mixed nuts, and dried fruits. Pulse until a coarse, sticky mixture forms.
- Add honey and pulse again until the mixture holds together when pressed between your fingers. Adjust sweetness as needed.
- Transfer the mixture to a bowl and fold in the chopped dark chocolate.
- Roll the mixture into small bite-sized balls using your hands.
- If desired, roll each bite in garnishes like coconut, sesame seeds, or crushed pistachios.
- Place the finished bites on a tray and refrigerate for 20 to 30 minutes to firm up before serving.
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 30-45 minutes (includes chilling)
Servings: Approximately 12-15 bites
Nutrition Info (per bite): ~80 calories, 3g protein, 5g fat, 8g carbohydrates
How to serve
Serve No Bake Date Nut and Chocolate Energy Bites as a nutritious snack anytime during the day. They are perfect for a quick breakfast on the go or as a healthy treat packed in lunchboxes for both kids and adults. Pair them with a cup of tea or coffee for a delightful afternoon pick-me-up. You can also present them on a platter at gatherings or picnics, where they are sure to be a hit among guests of all ages.
FAQs
Q: Can I substitute the nuts in this recipe?
A: Yes, you can use any combination of nuts that you prefer or have on hand, such as pecans or hazelnuts.
Q: How long do these energy bites last?
A: When stored in an airtight container in the refrigerator, they can last up to one week. For longer storage, they can be frozen for up to three months.
Q: Can I make these energy bites vegan?
A: Yes, simply replace honey with maple syrup or agave syrup for a vegan-friendly option.