Who says you can’t indulge in a delicious dessert and still stick to a healthy diet? With this no-bake, no-sugar, no-gluten apple pie, you’re in for a treat that’s as nutritious as it is delicious. Perfect for those with dietary restrictions or anyone looking for a guilt-free indulgence, this recipe proves that healthy eating doesn’t mean sacrificing flavor.
Ingredients
- Oat flakes: 150 g
- Dates: 150 g
- Apples (for soufflé): 700 g
- Apples: 500 g
- Gelatin: 15 g
- Walnuts: 100 g
- Honey: 1 tbsp
- Cinnamon: to taste
Preparation Overview
This no-bake apple pie combines a crunchy oat base with a smooth apple soufflé, topped with cinnamon-spiced apples and walnuts. With no refined sugar, gluten, or baking involved, it’s a straightforward recipe that anyone can make.
Step-by-Step Recipe
Oat Base Preparation
- Toast the oat flakes until golden brown, then grind them to a fine texture.
- Soak the dates in hot water for 15 minutes, then blend into a smooth paste.
- Mix the oat flakes and date paste, press the mixture into a 24 cm / 9.4-inch pie dish greased with oil, and refrigerate.
Apple Soufflé Making
- Peel and cook 700g of apples until soft, then drain and puree.
- Dissolve the gelatin in the warm apple puree without boiling.
- Whip the mixture for 20 minutes until it’s light and tripled in volume, then refrigerate.
Final Assembly
- Fry the walnuts lightly and set aside.
- Simmer the remaining 500g of apples with honey and cinnamon until slightly soft.
- Layer the apple mixture over the oat base, followed by the apple soufflé.
- Top with the walnut and spiced apple mixture, then refrigerate for at least 1 hour.
Health Benefits
This apple pie is packed with nutrients from natural ingredients. Oats are a great source of fiber, apples provide vitamins and antioxidants, and walnuts add healthy fats and protein.
Serving Suggestions
Serve chilled, ideally with a drizzle of maple syrup for added sweetness. It’s perfect as an after-dinner dessert or a healthy snack.
Conclusion
This no-bake, no-sugar, no-gluten apple pie is not only a testament to healthy eating but also a delicious way to enjoy dessert without any guilt. With simple ingredients and easy steps, it’s a perfect recipe for any occasion.
FAQs
- Can I use another type of fruit for the soufflé? Yes, pears or peaches can be a great alternative.
- How long can I store the apple pie in the fridge? It’s best consumed within 3-4 days.
- Can I freeze this apple pie? Yes, but the texture may change slightly upon thawing.
- Is there a vegan alternative to gelatin? Agar-agar is a great plant-based substitute.
- Can I use store-bought oat flour instead of grinding oat flakes? Absolutely, just ensure it’s gluten-free if necessary.
