No Sugar! No Calories! Only 3 Ingredients! Low Calorie Dessert


In today’s health-conscious world, finding delicious treats that won’t wreck your diet can feel like a daunting task. But fear not, because we have an amazing low-calorie dessert recipe that’s not only guilt-free but also incredibly easy to make. With just three simple ingredients, you can indulge in a delightful sweet treat that won’t expand your waistline. So, let’s dive into this heavenly creation that requires only 7 grams of Agar, 400 ml of coconut milk, and 50 grams of unsweetened cocoa powder.

The Simplicity of Ingredients

  • 1/4 ounce agar (about 1 tablespoon)
  • 1 2/3 cups coconut milk
  • 1/2 cup unsweetened cocoa powder

You may also adjust the quantity of the ingredients based on your preferences. But, of course, the more the merrier, isn’t it? Especially if you plan on treating your entire family with a tasty dessert.

Step 1: Mixing the Agar

Begin by taking 7 grams of Agar and 60 ml of water and placing them in a mixing bowl. Gently stir these two ingredients together until they form a thick and creamy mixture. This will serve as the base for our delectable dessert.

Step 2: Preparing the Chocolatey Goodness

In a deep stainless pan, combine 400 ml of coconut milk, 50 grams of unsweetened cocoa powder, and 120 ml of water. Then, add the Agar mixture to the pan and give it a thorough mix using a whisk. Place the pan on medium heat and let it come to a gentle boil. Remember to stir occasionally to ensure that no lumps are left behind in this heavenly concoction.

Step 3: Setting the Dessert

Once your chocolatey mixture is ready, transfer it into a silicon baking tray. Pop the tray into the fridge and let it cool for 1 to 2 hours. This chilling time will help the dessert solidify and achieve the perfect texture. When the timer is up, remove the tray from the fridge and marvel at the bite-sized pieces of heaven you’ve created.

Serving Suggestions

This low-calorie dessert is best served cold. Whether you’re treating yourself after a long day or surprising your family with a tasty delight, this treat is sure to be a hit. The combination of creamy coconut milk and rich cocoa flavor makes for a mouthwatering experience, and the best part is, you won’t be consuming excessive calories or sugar.


In a world where healthy eating is a top priority, it’s comforting to know that you can still enjoy a decadent dessert without compromising your diet. This three-ingredient, low-calorie delight will satisfy your sweet tooth without adding to your calorie count. So go ahead, whip up this easy recipe, and indulge in guilt-free pleasure.

Frequently Asked Questions (FAQs)

  1. Can I use any type of milk other than coconut milk?While coconut milk lends a unique flavor to this dessert, you can experiment with other milk alternatives like almond milk or soy milk if you prefer.
  2. Is Agar the same as gelatin?No, Agar is a plant-based substitute for gelatin and is suitable for vegetarians and vegans.
  3. Can I add sweeteners to this dessert?Absolutely! If you like your dessert a bit sweeter, you can add a natural sweetener like honey or maple syrup to the mixture before setting it in the fridge.
  4. How long can I store this dessert in the fridge?This low-calorie dessert can be stored in the fridge for up to 3-4 days. Just make sure to keep it covered to prevent it from absorbing other odors.
  5. Can I garnish this dessert with anything?You can get creative with garnishes! Try adding a sprinkle of cocoa powder, a drizzle of melted dark chocolate, or some fresh berries for an extra touch of flavor and presentation.
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