No-Sugar, No-Flour, No-Cooking Date Energy Bites

These delicious date energy bites are quick, easy, and perfect as a healthy gift for your family. With no sugar, no flour, and no cooking required, these treats are both nutritious and melt in your mouth. Let’s get started!


  • 7 ounces dates
  • 2.1 ounces almonds
  • 2.1 ounces cashews
  • 0.35 ounces pumpkin seeds
  • 2.1 ounces oatmeal
  • 2.1 ounces dark chocolate (sugar-free)
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
  • 1 teaspoon vanilla essence
  • 1 pinch salt
  • 1/4 teaspoon cinnamon
  • 3.5 ounces sesame seeds (for wrapping)


Step 1: Prepare the Dates

  1. Soak the Dates: Put the dates in a bowl and cover them with hot water. Let them stand for 5 minutes.
  2. Drain and Pit: Drain the water from the dates and remove the seeds.

Step 2: Blend the Dry Ingredients

  1. Combine Dry Ingredients: Pour the almonds, cashews, pumpkin seeds, and oatmeal into the blender.
  2. Blend: Blend into small, even portions.

Step 3: Blend the Wet Ingredients

  1. Add Dates and Other Ingredients: Add the soaked dates, sugar-free dark chocolate, peanut butter, honey, a pinch of salt, vanilla essence, and cinnamon to the blender.
  2. Mix: Turn on the blender and mix until you get a thick, sticky mixture.

Step 4: Shape and Coat the Balls

  1. Prepare Coating: Put sesame seeds in a bowl. Alternatively, you can use grated coconut, cocoa powder, oatmeal, or any other ingredient of your choice.
  2. Shape the Balls: Shape the prepared mixture into balls according to your preferred size.
  3. Coat the Balls: Roll each ball in the sesame seeds (or other chosen ingredients) until fully coated.

Step 5: Serve and Store

  1. Arrange: Place the coated balls in a paper basket or small cupcake liners for a beautiful presentation.
  2. Store: Store the energy bites in an airtight container in the refrigerator.

Serving Suggestions

These date energy bites make a perfect healthy snack or a thoughtful homemade gift. Enjoy them as a quick energy boost during the day or as a sweet treat after meals.


  • Customization: Feel free to customize the coating and ingredients according to your preferences. Other nuts, seeds, or dried fruits can be added.
  • Storage: Keep the energy bites refrigerated to maintain their freshness and texture.

Nutrition Information (Per Serving)

  • Calories: 90
  • Protein: 2g
  • Carbohydrates: 12g
  • Dietary Fiber: 2g
  • Sugars: 8g
  • Fat: 4g
  • Saturated Fat: 1g
  • Sodium: 30mg

Why You’ll Love This Recipe

These no-cook energy bites are a perfect blend of sweet dates, crunchy nuts, and rich dark chocolate. They are not only quick and easy to make but also packed with nutrients, making them a healthy and delicious treat for any occasion.

Get Involved!

Have you tried making these date energy bites? Share your thoughts and any variations you tried in the comments below! Follow us for more delicious and easy recipes. If you loved this recipe, please share it with your friends and family on social media. Your support helps us grow and bring more fantastic recipes to you.

Print Friendly, PDF & Email

Let's Be Friends

Join the Emily newsletter to get exclusive recipes, tips and more!

You have Successfully Subscribed!