Nopal Lemon Elixir is a refreshing and nutritious drink that combines the natural goodness of nopal cactus pads with the zesty flavor of fresh lemons. Not only is it hydrating, but it also packs a punch of health benefits, making it an ideal choice for those looking to stay revitalized throughout the day. This elixir offers a delightful balance of taste and wellness, perfect for hot summer days or as a revitalizing boost any time of year.
Ingredients
- 2 fresh nopal pads (approximately 200g), de-thorned and chopped
- Juice of 2 fresh lemons (about 60ml)
- 1 cup of water (240ml; adjust for desired consistency)
- Optional: 1-2 teaspoons of honey (5-10g) or stevia for sweetness
Directions
- Prep the Nopal: Wash the nopal pads thoroughly under running water to remove any dirt or impurities. Chop them into small, manageable pieces.
- Juicing Lemons: Squeeze the juice from the lemons into a bowl, making sure to remove any seeds but retain the pulp for added texture.
- Blend Ingredients: In a blender, combine the chopped nopal, lemon juice, and 1 cup of water. Blend on high speed for 30-60 seconds until the mixture is smooth.
- Adjust Consistency: If you prefer a thinner drink, add more water to the blender and blend again until you reach your desired consistency.
- Sweeten to Taste: Taste the elixir and add honey or stevia if a sweeter flavor is preferred, blending briefly to combine.
- Strain (Optional): For a smoother texture, strain the drink through a fine mesh sieve into a pitcher or glass.
- Chill: If desired, chill the Nopal Lemon Elixir in the fridge for 10-15 minutes to serve it cold.
- Serve and Enjoy: Pour the elixir into a glass, and savor the refreshing taste.
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 2
Nutrition Information (per serving):
Calories: 50, Carbohydrates: 13g, Protein: 1g, Fat: 0g, Sugar: 4g (if sweetened), Fiber: 1g
How to Serve
Nopal Lemon Elixir can be served over ice for an extra refreshing effect. Add a slice of lemon or a few cucumber rounds as a garnish for a splash of color and added freshness. Serve it as a thirst-quenching drink at any time of the day, or pair it with light dishes such as salads, grilled vegetables, or seafood for a deliciously healthy meal complement.
FAQs
1. Can I use canned nopal instead?
Yes, you can use canned nopal, but fresh nopal will provide a better taste and texture. Ensure to rinse the canned version to reduce sodium content.
2. Is Nopal Lemon Elixir suitable for weight loss?
Yes, this elixir is low in calories and rich in fiber and vitamins, making it a healthy option for those looking to maintain or lose weight.
3. How long can I store Nopal Lemon Elixir?
You can store the Nopal Lemon Elixir in an airtight container in the refrigerator for up to 2 days. Shake well before serving as separation may occur.