Oat Flatbread is a delicious and versatile option for any meal. Made with wholesome rolled oats, this flatbread is not only easy to prepare but also packed with flavor and nutrition. It can be enjoyed as a base for pizzas, a wrap for your favorite fillings, or even as a breakfast bowl. The texture is wonderfully soft, and it pairs well with a variety of toppings. This recipe is perfect for anyone looking for a wholesome alternative to traditional bread while still enjoying the comforting aspects of a flatbread.
What You’ll Need for Oat Flatbread
To get started on this flavorful journey, gather the following ingredients:
- 125 g (1¼ cups) rolled oats
- 2 cups (480 ml) water
- ¼ tsp salt
- Olive oil for greasing hands
- Sauce of choice (tomato, basil, or a yogurt-based dressing work well)
- Low-fat cheese, grated
- Salami slices (or your choice of meat)
- Bell pepper, sliced
- Tomato, sliced
- 2 eggs
- 3 tbsp (45 ml) sugar-free yogurt
- Beef brisket, sliced
- Cucumber, diced
- Cream cheese
- Fresh parsley, chopped
How to Make Oat Flatbread
Creating this delicious flatbread is a straightforward process. Follow these step-by-step instructions to make your own Oat Flatbread:
- Prepare oat flour: Grind rolled oats in a blender or food processor until they form a fine flour consistency.
- Heat water: Place a pot over medium heat and add 2 cups of water, heating until almost boiling.
- Add oats: Stir in ground oats and salt to the hot water, mixing continuously to prevent lumps.
- Cook the dough: Spread the mixture in a pan to evaporate excess moisture until it forms a soft, cohesive mass.
- Cool and knead: Transfer the dough to a flat surface, cool slightly, then knead with greased hands until smooth.
- Shape portions: Divide dough into 6-8 pieces, roll each into a ball, and set aside.
- Roll flat: Flatten each ball between baking paper until thin.
- Cook flatbreads: Heat a pan over medium heat and cook each flatbread for about 1 minute on each side until puffed and cooked through.
- For pizza: Spread sauce on flatbread, layer with cheese, salami, bell pepper, and tomato, then bake at 356°F (180°C) until cheese melts (10-12 minutes).
- For breakfast bowl: Place flatbread in a baking dish, crack 2 eggs on top, add yogurt, bake at 356°F (180°C) for 20 minutes, then top with brisket, cucumber, tomato, cream cheese, and parsley.
How to Serve Oat Flatbread
Once your Oat Flatbreads are ready, the possibilities are endless! You can serve them in various delicious ways:
- Flatbread Pizza: Simply spread your favorite sauce on the flatbread, sprinkle it with grated cheese, and top it with salami, bell pepper, and slices of tomato. Pop it into the oven for a few minutes, and you’ll have a delightful pizza.
- Breakfast Bowl: For a hearty breakfast, use the flatbread as a base, add a baked egg on top, followed by a dollop of yogurt, and finish with sliced brisket, diced cucumbers, and a sprinkle of fresh parsley.
- Wraps: Use the flatbread as a wrap for lunch meats, veggies, and spreads like cream cheese for a quick and satisfying meal.
Helpful Tricks for Oat Flatbread
To make the most of your Oat Flatbread experience, here are some handy tips:
- Storage: You can store leftover flatbreads in an airtight container in the fridge for up to 3 days. Reheat them in a pan for a few seconds on each side before serving, to bring back their delightful texture.
- Flavors: Experiment with adding herbs or spices to your basic dough for extra flavor. A pinch of garlic powder or dried herbs can elevate the taste.
- Toppings: Don’t be afraid to get creative with toppings! Use seasonal vegetables, different cheeses, or even your favorite dips for a mix of flavors.
Oat Flatbread FAQs
Can I make the flatbread ahead of time?
Yes! You can prepare the flatbreads in advance and store them in the refrigerator or freezer. Just reheat them in a pan before serving.
What sauces can I use for topping?
You can use any sauce you like! Tomato sauce, pesto, or even a yogurt-based sauce work great with Oat Flatbread.
Is this recipe gluten-free?
Yes! As long as you use gluten-free rolled oats, this recipe is naturally gluten-free.
Oat Flatbread is a fantastic way to enjoy a wholesome meal. With its easy preparation and endless topping options, it’s sure to become a favorite in your kitchen. So why not give it a try? You’re bound to love this simple yet delightful bread alternative!