Only 3 Ingredients! The Most Popular Dessert of This Summer


When the summer heat rolls in, there’s nothing quite like a refreshing dessert to cool you down. This three-ingredient wonder has become the star of the season, combining the natural sweetness of strawberries and bananas with the creamy richness of pastry cream and condensed milk. Easy to make and absolutely delicious, this dessert is perfect for any summer gathering or a delightful treat after a long day. Let’s explore the simple steps to create this sensational summer dessert.


To prepare this delightful summer dessert, you will need:

  • 10.6 ounces of strawberries
  • 2 bananas
  • 3/4 cup of pastry cream
  • 6 tablespoons of boiled condensed milk

Step-by-Step Instructions

1. Prepare the Fruits

  • Wash and Cut the Strawberries: Start by thoroughly washing the strawberries to remove any dirt or pesticides. Cut off the stems and slice the strawberries into small pieces. This ensures they blend smoothly.
  • Peel and Slice the Bananas: Peel the bananas and cut them into circles. This will make it easier to blend them with the strawberries.

2. Blend the Fruits

  • Combine in Blender: Place the sliced strawberries and banana circles into the bowl of a blender. Blend until you achieve a smooth and consistent fruit puree. Set this mixture aside.

3. Prepare the Cream

  • Beat the Pastry Cream: In a separate mixing bowl, pour in the 3/4 cup of pastry cream. Using an electric mixer, beat the cream on medium speed for about 2-3 minutes until it starts to thicken.
  • Add Boiled Condensed Milk: Gradually add 6 tablespoons of boiled condensed milk to the thickened cream. Continue beating until you achieve a thick, smooth white cream. This will form the creamy base of the dessert.

4. Combine the Mixtures

  • Mix with Fruit Puree: Gently fold the fruit puree into the thickened cream using a spatula. Mix thoroughly until the fruit and cream are fully combined, resulting in a uniform mixture.

5. Prepare for Freezing

  • Pour into Baking Dish: Transfer the combined mixture into a baking dish. Use a spatula to spread it evenly, ensuring a consistent freeze.
  • Decorate with Strawberries: Wash and slice a few additional strawberries and arrange them decoratively on top of the dessert. This not only adds a pop of color but also enhances the flavor.

6. Freeze the Dessert

  • Place in Freezer: Place the baking dish in the freezer for at least 5 hours or until the dessert is completely frozen. For best results, let it freeze overnight.

7. Serve the Dessert

  • Remove and Serve: Once fully frozen, take the dessert out of the freezer. Allow it to sit at room temperature for a few minutes to soften slightly, making it easier to cut and serve. Transfer to a serving bowl and enjoy this cool, refreshing treat.

Nutrition Information

This summer dessert is not only delicious but also offers some nutritional benefits:

  • Calories: Approximately 250 calories per serving
  • Carbohydrates: 40 grams
  • Proteins: 3 grams
  • Fats: 10 grams
  • Fiber: 3 grams
  • Vitamins: Rich in Vitamin C from strawberries and Vitamin B6 from bananas


This three-ingredient summer dessert is a perfect example of how simplicity can result in a delicious and satisfying treat. The combination of fresh strawberries, bananas, and creamy condensed milk creates a delightful experience for your taste buds. Whether you’re looking to impress guests or simply treat yourself, this dessert is sure to become a summer favorite.

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