Only Milk and Fruit! Delicious and Healthy Dessert Without Gelatin and Bakes in 5 Minutes

Introduction

Enjoy a delightful and healthy dessert made with only milk and fresh fruit. This easy-to-make treat is free of gelatin and takes just a few minutes to prepare. Perfect for any occasion, this dessert is sure to impress with its vibrant colors and refreshing taste.

Ingredients

• 4 seedless tangerines
• 2 kiwis
• 1 seedless persimmon
• 1 grapefruit
• 1 apple
• 1 banana
• 2 teaspoons agar-agar
• 3 ½ tablespoons water
• 1 ½ cups fresh cow’s milk
• 7 ounces boiled condensed milk
• 7 ounces sour cream

Method of Preparation

Step 1: Prepare the Fruit

1. Peel the tangerines and cut two of them in half. Slice the remaining tangerines.
2. Peel the kiwis, cut them in half, and slice into half circles.
3. Wash the persimmon, peel it, remove the core, and cut into pieces.
4. Peel the grapefruit, remove the segments’ skin, and cut into pieces.
5. Wash the apple, keeping the core and stalk, and cut into pieces.
6. Peel the banana and slice into circles.

Step 2: Arrange the Fruit

1. In a cooking vessel or mold, arrange some tangerine halves at the bottom.
2. Place a few slices of the remaining fruit around the tangerines, creating a decorative pattern. Set aside the remaining fruit for later use.

Step 3: Prepare the Agar-Agar Mixture

1. In a suitable container, add the agar-agar and water. Place the container on the stove and heat over low heat, stirring constantly until it begins to thicken. Agar-agar thickens quickly, so be swift.
2. Once thickened, pour the fresh milk in a thin stream while mixing well. Add the condensed milk, combine, and cook for another 1-2 minutes until it starts to thicken.
3. Remove from heat and let cool for 4-5 minutes.

Step 4: Combine and Chill

1. Once the mixture has cooled slightly, add the remaining fruit and mix well.
2. Pour the mixture into the mold with the arranged fruit, filling it completely. Level the surface.
3. Refrigerate for several hours or until the dessert is completely set.

Step 5: Serve

1. Once set, remove the dessert from the mold and place it on a serving dish.
2. Slice and serve, enjoying the fresh, healthy flavors of this delicious dessert.

Nutritional Information

This fruit and milk dessert is both delicious and nutritious. Here is the approximate nutritional breakdown per serving (based on 8 servings):

• Calories: 150 kcal
• Protein: 4g
• Fat: 5g
  • Saturated Fat: 3g
• Carbohydrates: 22g
  • Fiber: 2g
  • Sugars: 16g
• Sodium: 50mg
• Vitamin A: 10% DV
• Vitamin C: 25% DV
• Calcium: 10% DV
• Iron: 2% DV

Conclusion

This Delicious and Healthy Dessert made with only milk and fruit is a perfect treat for any occasion. It’s easy to make, free of gelatin, and ready in just a few minutes. Enjoy the refreshing flavors and vibrant colors of this nutritious dessert with your family and friends.