Who says you need an oven to enjoy delicious stuffed buns? These pan-stuffed buns are not only easy to make but also budget-friendly. Here’s how to whip up these delightful treats:
Ingredients:
- 3 1/4 cups flour
- 1 cup milk
- 2.8 ounces melted butter
- Salt, to taste
- Grated cheese (300g of your choice, like mozzarella)
- Cold meats of your choice (e.g., chicken, ham, salami)
Preparation:
- Prepare the Dough:
- In a bowl, combine 300g of flour and a pinch of salt. Mix well.
- Add 250ml of lukewarm milk and 40g of melted butter. Stir to combine, then add another 100g of flour.
- Transfer the dough to a floured work surface and knead until it forms a smooth, homogeneous ball.
- Cover the dough with cling film and let it rest in the refrigerator for at least 10 minutes (preferably 30 minutes to 1 hour if time allows).
- Prepare the Filling:
- Grate 300g of your favorite cheese (e.g., mozzarella).
- Cut the cold meats into thin strips. We chose chicken bequeen, but you can use any preferred cold cut.
- Shape the Buns:
- Divide the dough into 8 pieces for larger buns, or into 4 for smaller ones.
- Flour the work surface to prevent sticking, and roll out each piece of dough. Add flour as needed to prevent sticking to the rolling pin.
- Place a generous handful of grated cheese and some cold meat strips in the center of each piece of dough.
- Fold the edges towards the center, pinching them to seal the dough well. If necessary, use a rolling pin to flatten and seal the buns further.
- Cook the Buns:
- In a pan over low heat, melt a little butter.
- Place the buns in the pan and cook for 2 minutes on each side, or until golden brown and cooked through. Turn again if necessary to ensure even cooking.
- Serve and Enjoy:
- Once cooked, your pan-stuffed buns are ready to serve. Enjoy them hot, with the melted cheese and delicious cold meats inside.
Tips:
- Variations: Feel free to experiment with different types of cheese and cold meats to suit your taste.
- Storage: Store any leftover buns in an airtight container in the refrigerator. Reheat them in a pan or microwave before serving.
Nutritional Information (Approximate per bun):
- Calories: 250
- Carbohydrates: 30g
- Protein: 10g
- Fat: 10g
- Fiber: 2g
- Vitamins: Provides calcium and iron
These pan-stuffed buns are perfect for a quick snack, lunch, or even a fun dinner option.