Prepare Zucchini This Way for an Incredibly Tasty Result!

If you’re looking for a delicious and flavorful way to prepare zucchini, this recipe is perfect. Combining zucchini with a mix of vegetables, cream, and cheese creates a dish that’s sure to impress. Let’s get started!


  • 3 ½ tablespoons olive oil
  • 2 zucchinis
  • 1 onion
  • 2 tablespoons butter
  • 1 carrot
  • 10.5 ounces mushrooms
  • 1 tomato
  • 1 tablespoon flour
  • 1 ⅔ cups cream
  • 1 bunch parsley
  • 3.5 ounces hard cheese
  • Salt, to taste
  • Black pepper, to taste
  • ½ teaspoon nutmeg
  • 10.5 ounces boiled rice


  1. Fry the Zucchini:
    • Heat the olive oil in a pan.
    • Cut the zucchinis into pieces and fry them in the pan for 4-6 minutes.
  2. Prepare the Onions:
    • Finely chop the onion and fry it in another pan with the butter for about 4 minutes.
  3. Add the Carrots:
    • Slice the peeled carrot and add it to the pan with the zucchini. Mix well.
  4. Cook the Mushrooms:
    • Cut the mushrooms into small pieces and add them to the pan with the onions. Fry for 3-5 minutes.
  5. Add the Tomatoes:
    • Wash the tomato, remove the hard part and seeds, then cut it into pieces.
    • Mix the tomato pieces with the zucchini and carrots.
  6. Make the Cream Sauce:
    • Dust the mushroom and onion mixture with a tablespoon of flour. Mix well.
    • Add the cream to the mixture, stir, and cook for 5 minutes on a low flame.
    • Season with salt, black pepper, and nutmeg.
  7. Combine and Bake:
    • Chop the washed parsley, removing the stems.
    • Combine the zucchini mixture with the mushroom mixture and chopped parsley. Mix well.
    • Transfer the mixture to a baking dish and sprinkle with finely grated hard cheese.
    • Bake in a preheated oven at 180°C (350°F) for 10 minutes.
  8. Serve:
    • Serve the baked zucchini with boiled rice, decorated with chopped parsley.

Enjoy Your Meal!

This baked zucchini dish is perfect as a main course or a side dish. It’s packed with flavors and nutrients, making it a healthy and delicious option for any meal.

Nutrition Information (Per Serving)

  • Calories: 400
  • Total Fat: 25g
    • Saturated Fat: 10g
    • Trans Fat: 0g
  • Cholesterol: 60mg
  • Sodium: 400mg
  • Total Carbohydrates: 30g
    • Dietary Fiber: 4g
    • Sugars: 5g
  • Protein: 10g

Engage with Us!

I hope you find this zucchini recipe as tasty and satisfying as we do! If you try this recipe, please leave a comment below to share your experience. Post your photos on social media and tag us for a chance to be featured. Don’t forget to subscribe for more delicious recipes and share this post with your friends and family. Happy cooking!

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