Introduction
My family is thrilled with this Quick and Healthy Oatmeal Bread, perfect for breakfast! Packed with nutritious seeds, nuts, and oats, this bread is a great way to start your day. Easy to make and delicious, it’s a wholesome treat that everyone will love.
Ingredients
- 2 tablespoons flax seeds
- 1/2 cup seed mix (e.g., sunflower seeds, pumpkin seeds, chia seeds)
- 1/2 cup chopped almonds
- Pinch of salt
- 1 teaspoon baking powder
- 1 tablespoon plantain seeds
- 150 grams oat flakes
- 1 egg
- 50 grams kefir
- 50 grams cheese, grated
- Fresh dill, chopped
- 100 grams sour cream
- Additional salt to taste
Instructions
Step 1: Prepare the Seed Mixture
- In a large mixing bowl, combine 2 tablespoons of flax seeds, 1/2 cup of seed mix, 1/2 cup of chopped almonds, a pinch of salt, 1 teaspoon of baking powder, and 1 tablespoon of plantain seeds.
- Mix well and let the mixture sit for 20 minutes to allow the seeds to absorb moisture.
Step 2: Prepare the Oatmeal Bread Mixture
- After 20 minutes, add 150 grams of oat flakes, 1 egg, 50 grams of kefir, 50 grams of grated cheese, chopped fresh dill, and 100 grams of sour cream to the seed mixture.
- Add additional salt to taste.
- Mix until all ingredients are well combined.
Step 3: Bake the Bread
- Preheat your oven to 180°C (350°F).
- Transfer the mixture to a greased baking dish or loaf pan.
- Bake in the preheated oven for about 40 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean.
Nutrition Information (Per Serving):
- Calories: 250
- Protein: 10g
- Carbohydrates: 20g
- Fat: 15g
- Fiber: 5g
- Sugar: 2g
Conclusion
This Quick and Healthy Oatmeal Bread is a fantastic breakfast option that’s both nutritious and delicious. It’s packed with wholesome ingredients that will keep you energized throughout the morning. Share your baking adventures with us using #madebyemily on social media. Enjoy your healthy breakfast!
