Introduction
In a world where health-conscious eating is becoming increasingly prevalent, finding alternatives to sugary treats is a quest many embark on. One such alternative is a delightful oriental dessert that is not only moderately sweet but is also free from any added sugar, ensuring that it won’t sabotage your waistline. This article explores how to prepare this delicious and nutritious dessert that is sure to satisfy your sweet cravings without guilt.
Ingredients
Before we delve into the preparation, let’s take a look at the ingredients you’ll need:
For the Oriental Dessert, you’ll require:
- Dates: 3.5 ounces (100 grams)
- Plums: 2.5 ounces (70 grams)
- Dried cranberries: 1.6 ounces (45 grams)
- Raisins: 1.8 ounces (50 grams)
- Dried apricots: 2.8 ounces (80 grams)
- Pumpkin seeds: 1.8 ounces (50 grams)
- Walnuts: 2.5 ounces (70 grams)
- Almonds: 2.6 ounces (75 grams)
- Sesame seeds: 1.2 ounces (35 grams)
- Oat flakes: 0.7 ounces (20 grams)
Preparation
Now, let’s get into the details of preparing this delightful oriental dessert:
Step 1: Soak the Dried Fruits
Begin by thoroughly washing the dried fruits, including the dates, plums, dried cranberries, raisins, and dried apricots. After washing, soak them in water for about 20 minutes. This will help soften the fruits and make them easier to blend.
Step 2: Toast the Nuts and Seeds
While the dried fruits are soaking, you can prepare the nuts and seeds. Chop the walnuts with a knife and lightly fry the almonds and sesame seeds. Toasting these ingredients will enhance their flavor and add a delightful crunch to your dessert.
Step 3: Combine the Ingredients
In a deep plate, combine the toasted nuts and seeds with the oatmeal. Cut the soaked dried apricots into pieces and add them to the mixture along with the cranberries and raisins. This combination of textures and flavors will make your dessert more enjoyable.
Step 4: Blend the Dried Fruits
Once the dried fruits have soaked for 20 minutes, it’s time to blend them. Use a blender to grind the prunes and pitted dates into a smooth paste. This paste will act as the natural sweetener for your dessert.
Step 5: Create the Dessert Mixture
Now, mix the blended dried fruits with the nut and seed mixture. Combine them thoroughly to create a cohesive mixture. This is where the magic happens, as the natural sweetness of the dates and prunes binds everything together without the need for added sugar.
Step 6: Shape and Freeze
Shape the mixture into a sausage-like form. Roll it in sesame seeds for an extra layer of flavor and texture. Place the formed dessert in the freezer for approximately 2 hours. Freezing will help the dessert set and become easier to cut into portions.
Step 7: Serve and Enjoy
After the dessert has been in the freezer for 2 hours, take it out and cut it into portions. This delightful oriental dessert can be served as a guilt-free dessert option or even as an energy-boosting snack during your workday.
Conclusion
Replacing traditional sweets with a sugar-free oriental dessert is a smart choice for those looking to satisfy their sweet tooth without compromising on their health and weight goals. This delightful treat, made from natural ingredients, offers a burst of flavors and textures that are sure to please your taste buds while keeping you on the path to wellness.
Now, go ahead and give this healthy dessert a try! It’s the perfect way to enjoy something sweet without the guilt.
Frequently Asked Questions
1. Is this oriental dessert suitable for people with dietary restrictions?
Yes, this dessert is a great option for those with dietary restrictions as it is free from added sugar and can be tailored to meet various dietary needs.
2. Can I customize this dessert with different nuts and fruits?
Absolutely! Feel free to experiment with different nuts and dried fruits to create your own unique variation of this oriental dessert.
3. How long can I store this dessert in the freezer?
You can store this dessert in the freezer for up to a few weeks. Just make sure to keep it well-sealed to prevent freezer burn.
4. Is this dessert suitable for vegans?
Yes, this dessert is vegan-friendly as it does not contain any animal products.
5. Can I serve this dessert to children?
Certainly! This oriental dessert is a healthy and tasty option for children, and they will likely enjoy its sweet and nutty flavors. However, be mindful of nut allergies if serving to young children.
