Savory Oatmeal Muffins are a delightful twist on traditional muffins, transforming the humble oat into a savory treat that’s packed with flavor and nutrition. Whether you are looking for a hearty breakfast option, a satisfying snack, or a unique addition to your brunch spread, these muffins are sure to impress. With a blend of wholesome ingredients like arugula, green onions, and cheeses, they make for a delicious and health-conscious choice. Here’s how you can whip up this versatile and tasty recipe!
Ingredients
- 240 g oatmeal
- 5 g salt
- 5 g dry garlic
- 5 g Italian herbs
- 240 g cottage cheese
- 120 g mozzarella cheese
- 3 eggs
- 15 ml avocado oil
- 100 g arugula, chopped
- 2 green onions, finely chopped
- 75 g small tomatoes, halved
- 30 g Parmesan cheese, grated
- 30 g additional mozzarella cheese, grated
- Extra Italian herbs for topping
Directions
- Preheat your oven to 180 degrees C. Prepare a muffin tin by greasing it lightly or lining it with muffin liners.
- In a large mixing bowl, combine the oatmeal, salt, dry garlic, and Italian herbs. Mix well to ensure even distribution of the dry ingredients.
- Add the cottage cheese, mozzarella cheese, and eggs to the dry mixture. Stir until smooth, ensuring there are no lumps.
- Pour in the avocado oil and mix again until fully integrated.
- Fold in the chopped arugula, finely chopped green onions, and halved tomatoes, incorporating them into the batter.
- Gently fold in the grated Parmesan and the additional grated mozzarella cheese, ensuring an even distribution.
- Scoop the mixture into the muffin tin, filling each cup about 3/4 full.
- Sprinkle extra Italian herbs on top for added flavor.
- Bake for approximately 20 minutes, or until the muffins are golden brown and a toothpick inserted comes out clean.
- Allow the muffins to cool slightly before serving warm.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 12 muffins
Nutrition Info (per muffin): Approx. 150 calories, 5g protein, 10g fat, 13g carbs
How to serve
Savory Oatmeal Muffins are best enjoyed warm, fresh from the oven. They can be served as a standalone snack, paired with a dollop of Greek yogurt for added creaminess, or alongside a fresh salad for a wholesome lunch. These muffins also make a fantastic addition to your brunch table, showcasing a unique savory option that balances out sweeter dishes. Feel free to experiment with different herbs or cheese varieties to match your taste preferences.
FAQs
1. Can I make these muffins gluten-free?
Yes, you can substitute the oatmeal with gluten-free oats to make these muffins gluten-free.
2. How should I store leftover muffins?
Store any leftover muffins in an airtight container in the refrigerator for up to 3 days. You can also freeze them for longer storage—just reheat them in the oven when you’re ready to enjoy.
3. Can I add other vegetables to the recipe?
Absolutely! Feel free to add any chopped vegetables you like, such as bell peppers, spinach, or zucchini, to boost the nutritional value and flavor of your muffins.