Spinach & Mushroom Breakfast Bake

by
Spinach and Mushroom Breakfast Bake fresh out of the oven

Spinach & Mushroom Breakfast Bake is a delightful way to start your day! This savory dish is filled with earthy mushrooms, vibrant spinach, and creamy feta, all coming together to create a satisfying breakfast option. Whether you’re hosting a brunch, meal prepping for the week, or simply looking for a hearty start to your morning, this recipe is perfect. Its wholesome ingredients and simple steps make it a fantastic choice for anyone, regardless of cooking skill.

What You’ll Need for Spinach & Mushroom Breakfast Bake

To whip up this delicious bake, gather the following ingredients:

  • ½ tsp Olive oil (2.5 ml)
  • ½ small Onion, chopped (about ½ cup / 75 g)
  • 4 oz Cremini mushrooms, sliced (about 115 g)
  • 5 oz Baby spinach, roughly chopped (about 140 g)
  • 4 large Eggs
  • ½ cup Low-fat cottage cheese (120 g)
  • ½ tsp Garlic powder (2 g)
  • ½ tsp Onion powder (2 g)
  • Pinch of Salt & black pepper, to taste
  • 1 oz Feta cheese, crumbled (about 28 g)

How to Make Spinach & Mushroom Breakfast Bake

Follow these simple steps to bring your breakfast bake to life:

  1. Preheat your oven to 175°C (350°F) and lightly grease an 8×8 inch (20×20 cm) baking dish.
  2. In a skillet over medium heat, add the chopped onion and sliced mushrooms along with olive oil and a pinch of salt. Sauté for about 5–6 minutes until the mushrooms brown slightly.
  3. Remove the skillet from heat and stir in the chopped spinach until it wilts.
  4. Spread the sautéed vegetables evenly in the prepared baking dish.
  5. In a separate bowl, whisk together the eggs, cottage cheese, garlic powder, onion powder, salt, and black pepper.
  6. Pour the egg mixture evenly over the vegetables in the baking dish.
  7. Sprinkle crumbled feta cheese over the surface of the dish.
  8. Bake in the preheated oven for 25–30 minutes until golden brown and the center is firm.
  9. Remove from the oven and let it sit for 10–15 minutes to firm up before slicing.
  10. Cut into squares and serve warm or chilled, optionally garnished with fresh herbs or chili flakes.

How to Serve Spinach & Mushroom Breakfast Bake

This dish is versatile and can be served in various delightful ways:

  • Warm or Chilled: Enjoy it fresh out of the oven or let it cool and serve it chilled. It’s delicious either way!
  • Garnish: Top your serving with freshly chopped herbs like parsley or basil for a burst of flavor. For added heat, sprinkle some chili flakes on top.
  • Pairing Suggestions: Serve alongside a light salad, fresh fruit, or whole-grain toast to complete your meal.

Expert Tips for Spinach & Mushroom Breakfast Bake

  • Make Ahead: Prepare this dish the night before! Simply assemble everything and store it in the refrigerator. In the morning, pop it in the oven for an easy breakfast.
  • Veggie Variations: Feel free to swap out the spinach and mushrooms for other vegetables. Bell peppers, zucchini, or kale are great options!
  • Cheese Choices: If feta isn’t your favorite, try using goat cheese or mozzarella for a different flavor profile.

Spinach & Mushroom Breakfast Bake: Frequently Asked Questions

  1. Can I use frozen spinach?
    Yes, you can use frozen spinach! Just make sure to thaw and drain it well before adding it to the mix to avoid excess moisture.

  2. How long can I store leftovers?
    Store leftovers in an airtight container in the refrigerator for up to 3 days. This dish also freezes well for up to 2 months.

  3. Can I add meat to the bake?
    Absolutely! Cooked sausage or diced turkey can be delicious additions to this breakfast bake.

Give this Spinach & Mushroom Breakfast Bake a try! It’s an easy, flavorful option that’s sure to please everyone at your table. Enjoy your cooking, and happy baking!