Looking for a cozy, hearty meal that can warm you up on a chilly evening? Look no further than this quick and tasty stew with potatoes and sausages. This dish is a family favorite, and it’s perfect for satisfying your comfort food cravings. Let’s dive in and explore how to make this delightful meal!
Introduction
This stew combines the comforting flavors of potatoes, pumpkin, and sausages into one delicious pot of hearty goodness. The recipe is simple enough to prepare on a busy weeknight, and the final result is sure to satisfy everyone’s taste buds. Whether you’re a seasoned home cook or new to the kitchen, you’ll find this recipe easy to follow and utterly delicious.
Ingredients
Before you get started, gather the following ingredients:
- 800 grams of floury potatoes (approximately 1.75 pounds)
- 400 grams of Hokkaido pumpkin (approximately 0.9 pounds or half a pumpkin)
- 700 milliliters of vegetable broth (approximately 3 cups)
- 2 pairs of Vienna sausages or Bockwursts (4 pieces total)
- 1 handful of parsley (amount can vary based on preference)
- 1 onion
- 2 cloves of garlic
- Salt and pepper (to taste)
- 2 tablespoons of olive oil (approximately 30 milliliters)
These ingredients will come together to create a rich and flavorful stew that will warm your soul.
Instructions
Follow these simple steps to create your stew:
- Prepare the vegetables: Cut the onion into fine cubes and peel the garlic cloves. Peel the potatoes and cut them into approximately 1cm cubes. Remove the seeds from the Hokkaido pumpkin (the shell can remain on) and cut the pumpkin into approximately 1cm pieces. Chop the parsley finely.
- Cook the vegetables: Heat the olive oil in a pot and fry the onion cubes until they become translucent. Add the potatoes and pumpkin, frying them for about 2 minutes. Press in the garlic and continue frying for another 2 minutes.
- Simmer the stew: Deglaze the vegetables with the broth and cover the pot. Simmer gently for about 15-20 minutes.
- Add the sausages: While the vegetables are simmering, cut the sausages into thin slices. After the cooking time, briefly puree the stew with a masher or blender (leave some chunks for texture). Add the sausage slices to the pot.
- Season and finish: Season generously with salt and pepper, then simmer gently for another 5 minutes. Add the parsley just before serving and adjust the seasoning as needed.
Why This Stew is Perfect for the Whole Family
This stew is not only hearty and delicious, but it’s also easy to customize according to your family’s preferences. You can swap out the sausages for a different protein, or add in extra vegetables to boost the nutritional value. The combination of potatoes and pumpkin creates a comforting, familiar taste that’s sure to please even the pickiest eaters.
Nutritional Information
Here’s a breakdown of the nutritional values per serving of this stew:
- Calories: 538 kcal
- Carbohydrates: 67 g
- Protein: 15 g
- Fat: 25 g
- Sugar: 9 g
- Vitamin C: 73 mg
This stew is both filling and nutritious, providing a good balance of protein, carbohydrates, and healthy fats.
Serving Suggestions
Serve this stew with a side of crusty bread or a fresh salad to complete the meal. A dollop of sour cream or a sprinkle of grated cheese can also add extra flavor and richness to the dish. Don’t forget to garnish with additional parsley for a fresh, vibrant touch!
FAQs
- Can I make this stew vegetarian?Absolutely! You can replace the sausages with your favorite plant-based protein, such as tofu or plant-based sausage. This will make the stew suitable for vegetarians.
- Can I freeze this stew?Yes, you can freeze this stew. Allow it to cool completely, then transfer it to an airtight container or freezer-safe bags. It can be stored in the freezer for up to 3 months.
- What other vegetables can I add to the stew?Feel free to add other vegetables such as carrots, celery, or bell peppers. These additions can enhance the flavor and nutritional content of the stew.
- How can I make this stew spicier?To add some heat, you can incorporate chili flakes, cayenne pepper, or hot sauce to the stew. Adjust the amount based on your preferred level of spiciness.
- Can I use other types of sausages?Yes, you can use any type of sausage you prefer, such as chorizo or smoked sausage. Just make sure to slice them thinly for even cooking.
Conclusion
This stew with potatoes and sausages is a comforting, hearty dish that your whole family will enjoy. It’s simple to prepare and can be customized to suit your preferences. Whether you’re cooking for yourself or for a group, this stew is a delicious option for a cozy meal. Give it a try and let the warmth and flavors of this dish bring joy to your table!