Introduction
In the realm of desserts, finding a recipe that is both indulgent and healthy can be challenging. Our Sugar-Free Fig Delight is an exquisite dessert that meets these criteria, offering a sweet treat without the need for gelatin, cornstarch, or eggs. With only three primary ingredients, this dessert is both simple to prepare and delightful to savor. Perfect for those looking to satisfy their sweet tooth while adhering to a healthier lifestyle.
Ingredients
- 250 g (8.8 oz) dried figs
- 4 teaspoons fresh cow’s milk
- 3 tablespoons dry milk
- Cocoa powder, chopped nuts, or fruit for decoration
Method of Preparation
Step 1: Preparing the Figs
- Soaking the Figs: Place the dried figs in a bowl and cover them with warm water. Let them soak for 10-15 minutes to soften. This step is crucial as it helps in blending the figs smoothly later on.
- Chopping the Figs: After soaking, drain the figs thoroughly and cut them into small pieces. This will make the blending process easier and more efficient.
Step 2: Heating the Milk
- Warming the Fresh Milk: Pour the fresh cow’s milk into a cooking pot and place it on the stove. Heat the milk gently, ensuring it does not come to a boil. Once warmed, remove the pot from the stove.
Step 3: Creating the Fig Puree
- Blending the Figs with Milk: Pour 1 cup of the warm milk over the chopped figs. Using a blender, grind the mixture until a smooth puree is obtained. This fig puree will serve as the base of our dessert, providing natural sweetness and a rich, creamy texture.
Step 4: Mixing Dry Milk
- Dissolving the Dry Milk: In a separate glass, pour 1 cup of warm milk and add the dry milk. Stir well until the dry milk is completely dissolved. This mixture enhances the creaminess of the dessert without adding extra sugar or artificial thickeners.
Step 5: Combining the Ingredients
- Mixing with Fig Puree: Add the fig puree to the glass with the dissolved dry milk. If you prefer a sweeter dessert, you can add 4-5 dates to the mixture at this stage. Blend everything well to ensure a smooth consistency.
- Cooking the Mixture: Transfer the mixture back to the cooking pot. Place it on the stove and cook over medium heat, stirring vigorously. This step should take about 5-6 minutes. The constant stirring helps in achieving a uniform texture and prevents the mixture from sticking to the pot.
Step 6: Setting the Dessert
- Pouring into Glasses: Once the mixture has thickened, pour it into serving glasses. Arrange these glasses in a deep saucepan.
- Steaming in the Oven: Preheat your oven to 200 degrees Celsius (392 degrees Fahrenheit). Once the oven reaches the desired temperature, turn it off. Place the closed saucepan with the glasses inside the oven and leave it for 5-6 hours. This process allows the dessert to set properly, giving it a firm yet creamy texture.
Step 7: Final Touches
- Decorating and Serving: After the setting period, remove the saucepan from the oven and take out the glasses. Dust each dessert with a light sprinkling of cocoa powder for a touch of bitterness that complements the sweetness of the figs. Alternatively, you can garnish with chopped nuts or fresh fruit for added texture and flavor.
Nutrition Information (Per Serving)
- Calories: 120
- Protein: 5g
- Carbohydrates: 20g
- Fat: 2g
- Fiber: 3g
- Sugars: 15g (natural sugars from figs and dates)
Conclusion
Our Sugar-Free Fig Delight is more than just a dessert; it’s a celebration of natural flavors and wholesome ingredients. With minimal effort and maximum taste, this recipe is perfect for those seeking a healthier alternative to traditional sugary desserts. The combination of dried figs, fresh milk, and dry milk creates a dessert that is both satisfying and nutritious, making it an ideal choice for any occasion. Enjoy this delightful treat, and indulge in the sweet, creamy goodness that is entirely free of added sugars and artificial ingredients.