In today’s world of diet trends and weight-loss plans, it might seem counterintuitive to hear that you can eat a lot and still lose weight. However, there are certain dishes that dieticians recommend that can help you achieve this seemingly impossible feat. One such dish is a delicious and hearty pie that combines the goodness of vegetables, protein, and a touch of indulgence. In this article, we will explore how to make this scrumptious pie step by step and why it’s a dietitian’s favorite. So, let’s get cooking!
Introduction
When it comes to losing weight, many people associate it with deprivation and strict dieting. However, it doesn’t always have to be that way. This pie recipe offers a tasty alternative that allows you to enjoy your meals while shedding those extra pounds.
Ingredients
For the Vegetables:
- 4 tablespoons of oil (80 milliliters)
- 1 onion
- 2 medium potatoes
- Chopped cabbage (14.1 ounces or 400 grams)
- 1 carrot
- 3 green peppers
- Half a red pepper
- 1 teaspoon of chili peppers (5 grams)
- 1 teaspoon of black pepper (5 grams)
- 1 teaspoon of salt (5 grams)
For the Filling:
- 3 eggs
- Less than 1 cup of milk (170 milliliters)
- Less than 1 cup of yogurt (170 milliliters)
- Half a tea glass of oil (45 milliliters)
- 2.5 tablespoons of flour (35 grams)
- 1 teaspoon of salt (5 grams)
- 1 teaspoon of black pepper (5 grams)
- 1 packet of baking powder (10 grams)
- 1 pinch of parsley
- Grated cheddar cheese (7.1 ounces or 200 grams)
Before we dive into the cooking process, let’s gather all the ingredients you’ll need:
Step 1: Preparing the Dough
- In a large bowl, place the wheat flour and salt. Mix well.
- Add the cubed cold butter to the bowl with the flour.
- Using your hands, start mixing the butter with the flour until you get a texture that resembles coarse breadcrumbs.
- Add the ice water little by little, one tablespoon at a time, mixing gently after each addition.
- Continue adding water and mixing until the dough begins to come together and form a ball.
- Divide the dough into two parts, one slightly larger than the other. Wrap each part in plastic wrap and refrigerate for 30 minutes.
Step 2: Preparing the Filling
- In a large skillet, heat the olive oil over medium heat.
- Add the chopped onion and chopped garlic to the pan and sauté until golden and fragrant.
- Add the shredded chicken to the pan and sauté for a few minutes until heated through.
- Add the grated carrot, green corn, and peas to the chicken. Mix well and cook for a few more minutes.
- Season with salt and pepper to taste. Reserve.
Step 3: Assembling the Pie
- Preheat the oven to 180°C.
- Remove most of the dough from the refrigerator and roll it out on a floured surface until it is thin enough to line the bottom and sides of a pie pan.
- Place the dough in the pan and gently press it against the bottom and sides.
- Spread the cream cheese over the dough in the pan.
- Place the prepared filling over the cream cheese.
- Roll out the other part of the dough and cover the pie, sealing the edges well. Make small cuts in the top of the dough so steam can escape during baking.
- Place the pie in the preheated oven and bake for approximately 40-45 minutes, or until the pastry is golden and the filling is bubbling.
- Remove the pie from the oven and let it rest for a few minutes before serving.
Baking and Serving
This savory pie is not only delicious but also packed with nutrients. It’s a perfect balance of vegetables, protein, and just the right amount of indulgence. The best part? You can enjoy it without worrying about your waistline. So, serve up a slice of this delightful dish and savor the flavors guilt-free.
Conclusion
Eating to lose weight doesn’t have to be a chore. With the right ingredients and a little creativity, you can enjoy hearty meals like this dietitian-recommended pie while still achieving your weight loss goals. Remember, it’s all about balance and making smart choices in your diet.
FAQs
- Can I use whole wheat flour for the dough?
- Yes, you can substitute whole wheat flour for a healthier crust.
- Is it okay to skip the cheese in the filling?
- Absolutely, you can customize the filling to suit your preferences.
- How many servings does this pie yield?
- This recipe typically makes 6-8 servings.
- Can I freeze the pie for later consumption?
- Yes, you can freeze it before baking and then bake it when needed.
- What other vegetables can I add to the filling?
- Feel free to add vegetables like broccoli, spinach, or mushrooms for added variety.
