The Tastiest and Easiest Salmon Recipe: A Quick and Healthy Dinner Delight

Are you craving a delicious yet hassle-free dinner option? Look no further! In this article, I’ll share with you my go-to recipe for a mouthwatering salmon dish that’s not only quick and easy to prepare but also packs a punch in terms of flavor and nutrition. Let’s dive in!


Imagine coming home after a long day, craving something both nutritious and delicious, but you’re too tired to spend hours in the kitchen. That’s where this recipe comes in handy! With just a handful of ingredients and a few simple steps, you can whip up a gourmet-worthy dinner in no time.


To create this delectable dish, you’ll need:

  • 1kg salmon
  • 300g spinach
  • 1 lemon
  • Garlic
  • Olive oil
  • Tomato concentrate
  • Chicken broth
  • Cream cheese
  • Sugar
  • Thyme
  • Salt


Start by gathering all the ingredients listed above. Ensure your salmon is fresh and free of any bones. Wash the spinach thoroughly and pat it dry with a paper towel.

Cooking the Salmon

  1. Prepare the Salmon: Cut the salmon into cubes and season with salt. Let it rest for 10 minutes.
  2. Pan-Fry the Salmon: In a pan, heat a drizzle of olive oil over medium heat. Fry the salmon cubes on both sides until golden brown. Remove from the pan and set aside.

Making the Spinach Sauce

  1. Saute the Aromatics: In the same pan, add chopped garlic and onion. Cook until translucent.
  2. Add Flavor: Stir in a teaspoon of tomato paste and squeeze in the juice of a lemon.
  3. Create the Sauce: Add the spinach, chicken broth, cream cheese, salt, and thyme. Allow the flavors to meld together.

Combining the Salmon and Sauce

  1. Reintroduce the Salmon: Return the salmon cubes to the pan, along with a sprinkle of sugar for balance.
  2. Final Touches: Let the dish simmer for a couple more minutes until everything is heated through and well combined.

Serving Suggestions

This savory salmon dish pairs perfectly with a side of fluffy rice or creamy mashed potatoes. Garnish with a slice of lemon and a sprinkle of fresh herbs for an extra pop of flavor.

Health Benefits

Salmon is not only incredibly tasty but also a nutritional powerhouse. Packed with omega-3 fatty acids, protein, and essential vitamins and minerals, it’s excellent for heart health, brain function, and overall well-being. Spinach adds an extra dose of vitamins and antioxidants, making this dish a wholesome choice for dinner.


Q1. Can I use frozen salmon instead of fresh? Yes, you can substitute frozen salmon for fresh in this recipe. Just be sure to thaw it completely and pat it dry before cooking.

Q2. I’m not a fan of spinach. Can I use a different leafy green? Certainly! Feel free to swap spinach for kale, Swiss chard, or even arugula to suit your taste preferences.

Q3. Can I make this recipe dairy-free? Absolutely. You can omit the cream cheese or substitute it with a dairy-free alternative like coconut cream for a lactose-free version of this dish.

Q4. How long does this dish keep in the refrigerator? Stored in an airtight container, leftovers can be refrigerated for up to 2 days. Simply reheat gently on the stove or in the microwave before serving.

Q5. Can I add other vegetables to the sauce? Of course! Feel free to customize the recipe by adding your favorite vegetables such as bell peppers, mushrooms, or cherry tomatoes for added flavor and texture.


In conclusion, this salmon with spinach sauce recipe is a game-changer for busy weeknights. With its simple preparation and incredible taste, it’s sure to become a staple in your dinner rotation. Give it a try and delight your taste buds with this quick and healthy meal option!

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