Turkish Lentil Soup is a warm and comforting dish that’s perfect for any time of the year. With its rich flavors and hearty texture, this soup is not only a classic in Turkish cuisine but also a favorite among many seeking a delicious and nourishing meal. Packed with lentils, vegetables, and spices, this dish offers both nutrition and satisfaction. Whether you’re looking to warm up on a chilly day or simply want to indulge in something hearty, Turkish Lentil Soup is a fantastic choice.
What You’ll Need for Turkish Lentil Soup
To make this delightful soup, gather these ingredients:
- 170 g (about 1 cup) green lentils, dry
- 1 large onion, finely chopped
- 1 carrot, diced
- 2 small potatoes, diced
- 2 cloves garlic, minced
- 1 tablespoon tomato paste
- ½ tablespoon pepper paste or a bit of sweet paprika
- 4 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon sweet or hot paprika
- ½ teaspoon black pepper
- 1 teaspoon salt
- 1.2 liters (about 5 cups) hot water or vegetable broth
- Natural yogurt for serving (optional)
Step-by-Step Turkish Lentil Soup Recipe
- Begin by rinsing the lentils under cold water. Boil them in a pot of water for about 6 minutes, then drain and set aside.
- Finely chop the onion, garlic, potatoes, and carrot.
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until soft, about 2 minutes.
- Next, add the diced carrot and potatoes to the pot. Sauté for a few more minutes until they begin to soften.
- Stir in the tomato paste, pepper paste (or sweet paprika), minced garlic, and all the spices: smoked paprika, sweet or hot paprika, black pepper, and salt. Cook this mixture until it thickens slightly and releases a lovely aroma.
- Add the rinsed lentils to the pot and stir well to combine with the vegetable mix.
- Pour in the hot water or vegetable broth, ensuring it covers the vegetables. Bring to a boil, then reduce the heat to low, cover, and let simmer for about 30 minutes. Stir occasionally.
- Once the lentils are tender and the soup has a creamy consistency, turn off the heat. Allow the soup to rest for a few minutes before serving.
How to Serve Turkish Lentil Soup
Turkish Lentil Soup is best served warm. Ladle the soup into bowls and, if you like, add a spoonful of natural yogurt on top for a creamy finish. Drizzle a bit of olive oil for extra flavor and garnish with a sprinkle of fresh herbs like parsley. This soup pairs wonderfully with crusty bread, a side salad, or even some warm pita.
Recipe Tips & Variations
- Spice It Up: If you enjoy a bit more heat, add some crushed red pepper flakes or a pinch of cayenne pepper for an extra kick.
- Add Greens: Feel free to toss in some spinach or kale during the last few minutes of cooking for added nutrients and color.
- Make It Creamy: Blend a portion of the soup using an immersion blender if you prefer a smoother texture, then mix it back for a delightful creaminess.
Turkish Lentil Soup FAQs
Can I use other types of lentils?
Yes, you can use red lentils for a quicker cooking time, but they will create a different texture and flavor.
How long can I store leftovers?
The soup can be stored in the refrigerator for up to 3 days. Reheat gently on the stove before serving.
Is this soup suitable for freezing?
Absolutely! Allow the soup to cool completely, then store it in freezer-safe containers for up to 3 months. Thaw and reheat as needed.
Turkish Lentil Soup is truly a dish that warms the soul and fills the belly. It’s simple to make, customizable, and packed with flavor. Give this recipe a go, and enjoy a taste of Turkey in your home!