Vegetable Bake is a delightful and wholesome dish that celebrates the goodness of fresh vegetables. Perfect as a main course or side dish, this recipe combines the nutritional benefits of zucchini, potatoes, and herbs, creating a comforting meal that’s both satisfying and easy to prepare. Whether you’re looking to incorporate more vegetables into your diet or simply want a tasty dish to share, this Vegetable Bake is sure to please everyone at the table.
Ingredients
- 3 eggs
- 300 ml milk
- 140 g flour
- 1 teaspoon baking powder
- 1 zucchini
- 1 potato
- Salt, to taste
- 2 to 3 spring onions, chopped
- Fresh parsley, chopped
- Plant oil (for greasing and cooking)
Directions
- Prep the ingredients: In a large bowl, whisk the eggs until smooth and slightly frothy. Add the milk and whisk again until well combined.
- Make the batter: In a separate bowl, mix the flour with baking powder and a pinch of salt. Gradually add this to the wet ingredients and stir gently until the batter is smooth, with no lumps remaining.
- Prepare the vegetables: Wash the zucchini and potato thoroughly. Grate both using the large holes of a grater.
- Remove excess moisture: Place the grated vegetables in a clean towel or cheesecloth. Squeeze out the excess moisture and discard the liquid.
- Mix the herbs: Finely chop the spring onions and parsley. Add them to the grated vegetables and sprinkle in a bit more salt for flavor. Mix well.
- Combine and coat: Add the grated zucchini and potato herb mixture into the batter. Stir until everything is evenly coated.
- Bake: Preheat your oven to 180 degrees C. Grease a medium-sized baking dish. Pour the vegetable batter evenly into the prepared dish, then bake for about 30 to 35 minutes, or until golden brown and set in the center.
- Cool and serve: Let it rest for 5 minutes before slicing and serve warm.
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 4
Nutrition Info: Approximately 220 calories per serving.
How to serve
Vegetable Bake is versatile and can be enjoyed in various ways. Serve it warm as a main dish accompanied by a fresh salad, or slice it into small squares for a delightful side dish during gatherings. It pairs well with a dollop of yogurt or a tangy sauce on the side. For an extra flavor boost, consider adding a sprinkle of grated cheese before baking for a cheesy finish, although it’s delicious on its own.
FAQs
1. Can I add other vegetables to the bake?
Yes, feel free to add other vegetables like bell peppers, carrots, or spinach. Just ensure they are grated or finely chopped for even cooking.
2. How do I store leftover Vegetable Bake?
Store leftovers in an airtight container in the fridge. They can last for up to 3 days. Reheat in the oven or microwave before serving.
3. Is this recipe suitable for freezing?
Absolutely! Allow the Vegetable Bake to cool completely, then wrap it tightly in plastic wrap and foil before freezing. It can be stored for up to 2 months. Reheat directly from the freezer when ready to serve.