Watermelon Seed Drink is a refreshing and nutritious beverage that not many are aware of. Packed with benefits, this drink is a great way to make use of typically discarded seeds. Known in various cultures for its health advantages, especially during hot weather, watermelon seed drink not only quenches your thirst but also boosts hydration. Plus, it has a subtly nutty flavor that you’re sure to enjoy. Whether you’re exploring new drinks or seeking something healthy, this one is definitely worth trying!
What You’ll Need for Watermelon Seed Drink
To get started with this delightful drink, gather these simple ingredients:
- 30 grams fresh or dried watermelon seeds (about 2 tablespoons)
- 1 liter filtered water (4 cups)
- 2 to 3 thin slices of fresh ginger (optional)
- Juice of half a lemon (optional)
- 5 grams raw honey (about 1 teaspoon, optional)
How to Make Watermelon Seed Drink
Creating your own watermelon seed drink is simple and straightforward. Just follow these easy steps:
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If you’re using fresh watermelon seeds, rinse them thoroughly. Lightly crush the seeds using a mortar and pestle or the flat side of a knife to release their natural flavor.
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In a pot, bring 1 liter (4 cups) of filtered water to a boil.
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Once the water is boiling, add the crushed watermelon seeds. Reduce the heat to low and let it simmer for about 15 minutes.
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After cooking, turn off the heat and let the mixture steep for another 5 to 10 minutes. This helps to extract all the goodness from the seeds.
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Strain the mixture into a jar, discarding the seeds. You can drink 1 to 2 cups of this delicious beverage daily. It’s best to have one cup in the morning on an empty stomach and another cup in the afternoon.
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Store any leftovers in the fridge for up to 48 hours. You can gently reheat it or enjoy it cool. For a flavor boost, consider adding the ginger slices while it simmers or squeeze in some fresh lemon juice after straining. If you like your drink sweet, stir in the honey after it cools down below 95°F (35°C).
Serve & Enjoy Watermelon Seed Drink
When serving your watermelon seed drink, consider adding a slice of lemon or a sprig of mint for a visually appealing touch. This drink pairs well with light snacks like cucumber sandwiches or fruit salads, making it perfect for warm sunny days or as a refreshing afternoon treat. You can even serve it over ice for a more chilled experience, ideal for hot weather.
Expert Tips for Watermelon Seed Drink
- Pick the Right Seeds: If you’re using fresh seeds, ensure they are clean and free from any mold or impurities for the best flavor.
- Store Properly: Keeping your drink in a sealable jar in the fridge will help it stay fresh longer.
- Customize Your Flavor: Feel free to play around with flavors! Adding herbs like mint or even a hint of spice through a pinch of cayenne pepper can make delicious variations.
Watermelon Seed Drink FAQs
Can I use dried watermelon seeds?
Yes, using dried watermelon seeds is a great option! Just ensure they are unsalted and unseasoned.
How long can I store the drink?
You can store your watermelon seed drink in the fridge for up to 48 hours. Make sure to keep it in a tightly sealed container.
Is it safe to drink every day?
Yes, drinking watermelon seed drink daily is generally safe and can be part of a healthy diet. However, it’s always best to listen to your body and consult with a healthcare professional if you have specific concerns.
Refreshing, nutritious, and easy to make, Watermelon Seed Drink is an excellent choice to add to your daily routine. Why not give it a try? You’ll be surprised at how delicious and beneficial it can be! Enjoy your homemade drink and revel in the health benefits it brings!