WW Apple Broccoli Salad is a delightful and refreshing dish that’s perfect for any occasion. This salad combines crunchy broccoli with the sweetness of apples and the tang of a creamy dressing, making it a favorite among health-conscious eaters and salad lovers alike. It’s not only delicious but packed with vitamins, fiber, and protein, making it an excellent choice for a nutritious lunch or side dish.
What You’ll Need for the WW Apple Broccoli Salad
To make this scrumptious salad, gather the following ingredients:
- 2 cups broccoli florets (about 150g)
- 1 large apple, diced (about 200g)
- 1/4 cup red onion, thinly sliced (about 40g)
- 1/4 cup dried cranberries (about 40g)
- 1/4 cup sunflower seeds, lightly toasted (about 40g)
- 1/4 cup plain Greek yogurt (full-fat or low-fat) (about 60g)
- 1 Tbsp honey (about 15g)
- 1 Tbsp lemon juice (about 15ml)
- Salt & pepper to taste
Step-by-Step WW Apple Broccoli Salad Recipe
Creating your Apple Broccoli Salad is simple and enjoyable! Follow these straightforward steps to bring your dish to life:
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Prep the Vegetables and Fruit: Chop the broccoli into small florets. If you prefer, peel and thinly slice the stems. Dice the apple and thinly slice the red onion. To mellow the onion’s flavor, soak them in ice water for about 5 minutes, then rinse and drain.
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Make the Dressing: In a small bowl, whisk together the Greek yogurt, honey, lemon juice, salt, and pepper until smooth. This creamy dressing will add a lovely flavor to your salad.
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Combine Ingredients: In a large mixing bowl, toss together the broccoli, diced apple, red onion, dried cranberries, and toasted sunflower seeds.
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Dress the Salad: Pour the yogurt dressing over the salad mixture and gently mix until all ingredients are well coated.
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Chill Before Serving: For the best flavor, let the salad sit in the fridge for about 10 minutes before serving. This allows all the ingredients to meld beautifully.
The Best Way to Serve It
When it comes to serving your Apple Broccoli Salad, presentation is key! Plate the salad in a large bowl or divide it into individual servings. You can garnish it with a few extra sunflower seeds or a sprinkle of freshly cracked black pepper for an impressive touch.
This salad pairs wonderfully with grilled chicken or fish, making it a great addition to lunch or dinner. You could also serve it alongside a hearty sandwich or wrap for a light meal.
Helpful Tricks for WW Apple Broccoli Salad
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Make it Ahead: You can prepare the salad a few hours in advance. Just keep the dressing separate until you’re ready to serve to keep everything fresh.
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Add More Crunch: Feel free to toss in other crunchy vegetables like bell peppers or carrots for extra texture and flavor.
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Fruit Variations: Substitute the apple with other fruits such as pears or grapes to create different flavor profiles.
WW Apple Broccoli Salad FAQs
Q: Can I use frozen broccoli for this recipe?
A: While fresh broccoli is recommended for the best texture, you can use frozen broccoli. Just make sure to thaw it completely and pat it dry before using.
Q: How long does this salad last in the fridge?
A: The Apple Broccoli Salad can be stored in the refrigerator for up to 2 days, but it’s best enjoyed fresh.
Q: Can I make this salad vegan?
A: Yes! You can use a plant-based yogurt instead of Greek yogurt and maple syrup in place of honey for a vegan option.
Give this WW Apple Broccoli Salad a try! It’s a tasty and healthy addition to any meal, and I’m sure you’ll love it as much as I do. Enjoy your culinary adventure with this crunchy, flavorful salad!