Introduction
These 4-ingredient Chocolate Peanut Butter Bites are the perfect quick and healthy treat. Made with lactose-free Greek yogurt, unsweetened peanut butter, and a touch of maple syrup, these bites are coated in rich dark chocolate for a delightful contrast. They are easy to make and store well in the freezer, making them a convenient snack to have on hand.
Ingredients
- 1 cup (240 ml) lactose-free Greek yogurt
- 3 tablespoons unsweetened peanut butter
- 1 tablespoon maple syrup (or honey if you don’t have IBS)
Topping:
- 100 g (3.5 oz) 80% dark chocolate
- Optional: 1 teaspoon coconut oil
Nutrition Information
- Servings: 12 bites
- Calories: 80 per bite
Preparation Time
- Preparation time: 10 minutes
- Freezing time: 1 1/2 – 2 hours
- Total time: 2 hours 10 minutes
Instructions
Step 1: Prepare the Mixture
- Mix Ingredients: In a medium bowl, mix together 1 cup of lactose-free Greek yogurt, 3 tablespoons of unsweetened peanut butter, and 1 tablespoon of maple syrup until well combined.
Step 2: Form the Bites
- Spoon Mixture: Using a spoon, dollop the yogurt mixture onto a plate lined with parchment paper. Try to make each dollop uniform in size for even freezing.
Step 3: Freeze
- Freeze Bites: Place the plate in the freezer and let the bites freeze for 1 1/2 to 2 hours, or until they are firm.
Step 4: Prepare the Chocolate Coating
- Melt Chocolate: While the bites are freezing, melt 100 g of dark chocolate with 1 teaspoon of coconut oil (if using) in the microwave. Heat in short intervals, stirring frequently until the chocolate is smooth and melted. Allow the chocolate to cool slightly before dipping.
Step 5: Coat the Bites
- Dip in Chocolate: Remove the frozen bites from the freezer. Dip each bite into the melted chocolate, ensuring it is fully covered. Place the chocolate-coated bites back on the parchment-lined plate.
Step 6: Freeze Again
- Freeze to Set: Return the plate to the freezer to let the chocolate set completely. This should take about 15-20 minutes.
Serve
- Store and Serve: Store the chocolate peanut butter bites in the freezer. Let them defrost for about 15 minutes before eating to enjoy the best texture.
These Chocolate Peanut Butter Bites are an easy and delicious way to enjoy a healthy snack. They are perfect for a quick treat, and their simple ingredients make them a guilt-free indulgence. Enjoy!
