Introduction
Cauliflower has transcended its reputation as a bland, overlooked vegetable and emerged as a culinary superstar, especially when roasted to perfection. My Crispy Roasted Cauliflower recipe is a testament to the versatility and deliciousness of this humble vegetable. Infused with Italian herbs and Parmesan, this dish promises a crispy, flavorful experience that rivals any meat dish. Whether you are a dedicated vegetarian or simply looking to add more vegetables to your diet, this recipe will win you over with its crispy texture and rich, savory taste.
History
Cauliflower, a member of the Brassica family, has been cultivated for centuries. Originally from the Mediterranean region, it has been a staple in many traditional cuisines. Over time, it has gained popularity worldwide due to its adaptability and nutritional benefits. Roasting cauliflower enhances its natural sweetness and creates a delightful crispiness that makes it a favorite in modern kitchens. This recipe pays homage to the classic roasted cauliflower while elevating it with contemporary flavors and techniques.
Ingredients
Main Ingredients:
- 1 head of cauliflower
- 3 slices of lemon
- A handful of dill
- 1 1/4 cups panko breadcrumbs
- 1 clove of minced garlic
- 3/4 cup all-purpose flour
- 3 eggs
- 5 tbsp olive oil
- 1 tsp Italian herbs
- A handful of chopped parsley
- 1 cup grated Parmesan cheese
- Salt, to taste
- Ground black pepper, to taste
Sauce:
- 3/4 cup sour cream
- 1/2 cup yogurt
- Freshly chopped parsley
- Salt and ground black pepper
- Lemon juice
Directions
Step 1: Prepare the Cauliflower
Start by cutting the cauliflower into florets. Bring a pot of salted water to a boil and add the lemon slices, a handful of dill, and the cauliflower florets. Boil for five minutes, then drain and set aside. This step helps to infuse the cauliflower with subtle flavors and tenderize it slightly before roasting.
Step 2: Prepare the Coating Mixture
In a large mixing bowl, combine the panko breadcrumbs, minced garlic, olive oil, Italian herbs, salt, ground black pepper, chopped parsley, and grated Parmesan cheese. Mix until well combined. This breadcrumb mixture will give the cauliflower its irresistible crispy coating.
Step 3: Coat the Cauliflower
Set up a dredging station with a plate of all-purpose flour, a bowl of whisked eggs, and the bowl of breadcrumb mixture. Dredge each cauliflower floret first in the flour, then dip it in the whisked eggs, and finally coat it in the breadcrumb mixture. Ensure each piece is evenly coated for maximum crispiness.
Step 4: Bake the Cauliflower
Place the coated cauliflower florets on a parchment-lined baking tray. Preheat your oven to 350°F (175°C) and bake for 20 minutes, or until the cauliflower is golden brown and crispy. The aroma of the herbs and Parmesan will fill your kitchen, making it hard to wait for the finished product.
Step 5: Prepare the Sauce
While the cauliflower is baking, prepare the sauce. In a small bowl, combine the sour cream, yogurt, freshly squeezed lemon juice, chopped parsley, salt, and ground black pepper. Mix well. This creamy, tangy sauce complements the crispy cauliflower perfectly, adding a refreshing contrast to each bite.
Step 6: Serve and Enjoy
Once the cauliflower is done baking, remove it from the oven and let it cool slightly. Serve the crispy roasted cauliflower with the prepared sauce. Garnish with extra parsley if desired. Enjoy this delicious, meat-free dish that is sure to impress both vegetarians and meat-lovers alike.
Nutrition Information
Per Serving:
- Calories: 220
- Protein: 10g
- Carbohydrates: 25g
- Dietary Fiber: 3g
- Sugars: 3g
- Fat: 10g
- Saturated Fat: 3g
- Cholesterol: 75mg
- Sodium: 320mg
- Vitamin A: 8% DV
- Vitamin C: 70% DV
- Calcium: 20% DV
- Iron: 10% DV
Conclusion
This Crispy Roasted Cauliflower recipe is a delightful alternative to traditional meat dishes. The combination of herbs, Parmesan, and a crispy breadcrumb coating makes it a standout dish that will leave you craving more. Perfect for a weeknight dinner or as a side dish for a special occasion, this recipe is sure to become a favorite in your household.
