Healthy and Very Tasty Salad to Lose Weight!

Looking for a nutritious and delicious way to lose weight? This healthy salad is packed with veggies and protein, perfect for a satisfying meal. Let’s get started!


  • Cabbage (chopped)
  • 1 carrot (grated)
  • Mushrooms (sliced)
  • Garlic (minced)
  • Green onion (chopped)
  • Red pepper (sliced)
  • 3 eggs
  • Salt (to taste)
  • 1 1/3 tablespoons milk
  • 1 tablespoon butter
  • Olive oil
  • 1/3 cup soy sauce
  • 2 tablespoons sesame seeds

Preparation Method:

  1. Prepare the Omelet:
    • In a bowl, beat the 3 eggs with 1 1/3 tablespoons of milk and a pinch of salt.
    • Melt 1 tablespoon of butter in a pan over medium heat.
    • Pour the egg mixture into the pan and cook until the omelet is set. Remove from the pan and set aside.
  2. Cook the Vegetables:
    • In the same pan, add a little olive oil and heat over medium-high heat.
    • Add the grated carrot and sliced mushrooms. Fry for a few minutes until they start to soften.
    • Add the chopped green onion, sliced red pepper, and minced garlic. Cook for a few more minutes until the vegetables are tender.
  3. Add the Cabbage:
    • Add the chopped cabbage to the pan and fry everything together for a few more minutes until the cabbage softens slightly.
  4. Season and Combine:
    • Add 1/3 cup soy sauce, chopped ginger (optional), and 2 tablespoons sesame seeds to the vegetable mixture. Mix everything well and let it cook for a few more minutes to combine the flavors.
  5. Assemble the Salad:
    • Spread the omelet on a plate.
    • Top with the vegetable mixture.
  6. Serve:
    • Serve the salad hot.


This healthy and tasty salad is perfect for a nutritious meal to help you lose weight. It’s packed with veggies, protein, and healthy fats to keep you satisfied.

Nutritional Information (Approximate per serving):

  • Calories: 200
  • Carbohydrates: 12g
  • Protein: 10g
  • Fat: 12g
  • Fiber: 3g
  • Vitamins and Minerals: Rich in vitamin A, vitamin C, iron, and calcium

Popular Questions:

1. Can I add other vegetables?

  • Yes, feel free to add other vegetables like bell peppers, zucchini, or spinach to the salad.

2. How should I store leftovers?

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat before serving.

3. Can I use a different type of oil?

  • Yes, you can use any oil you prefer, such as coconut oil or avocado oil.

4. What can I use instead of soy sauce?

  • You can substitute soy sauce with tamari or coconut aminos for a gluten-free option.

Engage With Us!

We’d love to hear from you! Did you try making this healthy salad? How did it turn out? Share your experience and any tips you have in the comments below.

If you enjoyed this recipe, don’t forget to share it with your friends and family. Follow us for more delicious and healthy recipes!

Print Friendly, PDF & Email

Let's Be Friends

Join the Emily newsletter to get exclusive recipes, tips and more!

You have Successfully Subscribed!