Delicious Baked Cabbage and Meatballs Recipe

Introduction

Discover a delicious and healthy way to enjoy cabbage and meatballs with this Baked Cabbage and Meatballs recipe. This dish combines the rich flavors of seasoned cabbage and savory meatballs, all topped with a refreshing yogurt sauce. Easy to prepare and full of flavor, this recipe is sure to become a favorite in your household.

Ingredients

For the Cabbage Base:

• Cabbage: 2 heads
• Black pepper: 7 g (1 1/2 teaspoons)
• Salt: 10 g (2 teaspoons)
• Red onions: 2, thinly sliced

For the Meat Mixture:

• Minced meat: 800 g (1.76 pounds)
• Green onion: 25 g (1/4 cup), chopped
• Salt: 5 g (1 teaspoon)
• Black pepper: 3 g (1/2 teaspoon)
• Provence herbs: 7 g (2 teaspoons)
• Sweet paprika: 10 g (2 teaspoons)
• Nutmeg: 5 g (1 teaspoon)
• Garlic: 25 g (5-6 cloves), minced
• Zucchini: 1, grated

For the Yogurt Sauce:

• Yogurt: 200 g (3/4 cup)
• Green onion: 10 g (1 tablespoon), chopped
• Dill: 10 g (1 tablespoon), chopped
• Tomato paste: 20 g (1 1/2 tablespoons)

Instructions

Step 1: Preparing the Cabbage Base

1. Preheat the Oven: Preheat your oven to 200°C (390°F).
2. Cutting the Cabbage: Cut the cabbage into thick slices, about 2 cm thick. Ensure the slices are of even thickness for uniform cooking.
3. Seasoning: Place the cabbage slices on a baking tray lined with baking paper. Season with 7 g of black pepper and 10 g of salt.

Step 2: Preparing the Meat Mixture

1. Mixing Ingredients: In a large bowl, combine 800 g of minced meat, 25 g of chopped green onion, 5 g of salt, 3 g of black pepper, 7 g of Provence herbs, 10 g of sweet paprika, 5 g of nutmeg, and 25 g of minced garlic.
2. Adding Zucchini: Add the grated zucchini to the meat mixture. Mix well until all the ingredients are fully incorporated.

Step 3: Assembling the Dish

1. Forming Meatballs: Form the meat mixture into large meatballs.
2. Placing Meatballs on Cabbage: Place each meatball on a slice of cabbage. Use a potato masher or your hands to gently flatten the patties onto the cabbage slices.

Step 4: Baking

1. Baking the Dish: Place the tray in the preheated oven and bake for 25-30 minutes, or until the meat is cooked through and the cabbage is tender. For a crispier base, you can bake the cabbage slices for an additional 5 minutes before adding the meatballs.

Step 5: Preparing the Yogurt Sauce

1. Mixing Ingredients: In a small bowl, combine 200 g of yogurt, 10 g of chopped green onion, 10 g of chopped dill, and 20 g of tomato paste.
2. Combining: Mix well until the sauce is smooth and well combined.

Step 6: Serving

1. Serving the Dish: Remove the tray from the oven and let it cool slightly. Serve the cabbage slices with the meatballs, topped with a generous dollop of yogurt sauce.

Tips

• Resting the Meat Mixture: Let the meat mixture rest for a few minutes after mixing to intensify the flavors.
• Even Cooking: Ensure the cabbage slices are of even thickness for uniform cooking.
• Extra Crispiness: Bake the cabbage slices for an additional 5 minutes before adding the meatballs for a crispier base.

Nutrition Information (Per Serving)

• Calories: 300 kcal
• Carbohydrates: 10g
• Protein: 25g
• Fat: 18g
• Saturated Fat: 6g
• Cholesterol: 80mg
• Sodium: 450mg
• Potassium: 600mg
• Fiber: 4g
• Sugar: 5g
• Vitamin A: 700 IU
• Vitamin C: 50 mg
• Calcium: 100 mg
• Iron: 3 mg

Conclusion

This Baked Cabbage and Meatballs recipe is a wonderful way to enjoy a healthy and delicious meal. The combination of seasoned cabbage, flavorful meatballs, and a refreshing yogurt sauce creates a dish that is both satisfying and nutritious. Try this recipe and discover a new favorite that is sure to delight your taste buds. Enjoy!