Delicious zucchini Rolls Recipe: A Must-Try Snack

Are you craving a snack that’s both hot and cold, bursting with flavor, and incredibly satisfying? Look no further than these delicious zucchini rolls! Whether you’re hosting a party, looking for a quick bite, or simply want to indulge your taste buds, these zucchini rolls are the perfect choice.


Imagine biting into a warm, crispy zucchini roll, filled with gooey cheese, fresh tomatoes, and fragrant herbs. Sounds tempting, doesn’t it? In this article, we’ll explore how to create these delectable snacks from scratch, using simple ingredients you probably already have in your kitchen.


To embark on this culinary adventure, you’ll need the following ingredients:

  • 2 zucchinis
  • 1 large tomato or 10 cherry tomatoes
  • 3.5 ounces (100g) grated cheese
  • Dill and parsley, to taste
  • 3 eggs
  • Flour, as needed
  • Salt and garlic, to taste
  • 2 tablespoons sour cream
  • Frying oil, as needed

Preparation of Zucchini Rolls

  1. Prepping the Zucchini: Begin by washing the zucchinis and removing their ends. Using a knife, cut the zucchinis vertically into long, wide strips. Sprinkle salt over the strips and let them sit for a while.
  2. Preparing the Filling: Grate the cheese and finely chop the dill, parsley, and garlic. Combine these with the cheese and add sour cream. Let the mixture chill in the fridge.
  3. Getting Ready to Fry: Heat some oil in a pan for frying. In two separate dishes, beat the eggs with a pinch of salt in one, and place flour in the other.

Rolling Up the Goodness

  1. Coating the Zucchini: Dip each strip of zucchini first in flour, then in the beaten egg.
  2. Frying to Perfection: Fry the breaded zucchini slices in the hot oil until they turn golden brown.

Topping it Off

  1. Adding the Fillings: Cut the tomato into cubes. Once the zucchini slices are fried, place a teaspoon of the cheese mixture and some tomato cubes on each slice.
  2. Rolling Up: Roll up each slice to encapsulate the filling.

Serving Suggestions

These zucchini rolls are versatile and can be served in various ways:

  • As Appetizers: Serve them as appetizers at your next gathering.
  • As a Side Dish: Accompany your main course with these delicious rolls.
  • As a Snack: Enjoy them as a tasty snack between meals.

Health Benefits of Zucchini Rolls

Zucchini is a low-calorie vegetable rich in vitamins and minerals. By incorporating it into these rolls, you’re adding a nutritious twist to your snack time. Additionally, the use of fresh herbs and tomatoes enhances the flavor while providing antioxidants and other health benefits.

Variations and Customizations

Feel free to get creative with your zucchini rolls! Here are some ideas to try:

  • Add Protein: Incorporate cooked chicken or tofu into the filling for extra protein.
  • Go Vegan: Substitute dairy cheese with vegan cheese for a plant-based option.
  • Experiment with Fillings: Try different combinations of herbs, vegetables, and cheeses to suit your taste preferences.


In conclusion, these zucchini rolls are a delightful blend of flavors and textures, perfect for any occasion. Whether you’re in the mood for a hot or cold snack, these rolls have got you covered. So why wait? Gather your ingredients and start rolling up the goodness today!


1. Can I make zucchini rolls ahead of time? Yes, you can prepare the zucchini rolls ahead of time and store them in the refrigerator. Simply reheat them in the oven before serving for a crispy texture.

2. Are zucchini rolls suitable for a vegetarian diet? Absolutely! Zucchini rolls can be easily customized to suit a vegetarian diet by omitting meat and using vegetarian-friendly fillings.

3. Can I freeze zucchini rolls? While it’s possible to freeze zucchini rolls, the texture may change slightly upon thawing. It’s best to enjoy them fresh for the optimal taste and texture.

4. Can I air-fry zucchini rolls instead of frying them in oil? Yes, you can certainly air-fry zucchini rolls for a healthier alternative. Simply follow the same preparation steps and cook them in an air fryer until crispy.

5. How long do zucchini rolls stay fresh? Zucchini rolls are best enjoyed fresh but can be stored in the refrigerator for up to 2-3 days. Make sure to store them in an airtight container to maintain their freshness.

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