Are you looking for a delicious and healthy dessert that you can whip up in just 5 minutes? Well, you’re in luck! In this article, we’ll be sharing an amazing recipe that combines the goodness of oatmeal and bananas to create a mouthwatering dessert that not only satisfies your sweet tooth but also helps you on your journey to a healthier you.
Ingredients:
- 3.5 ounces (100 grams) of oat flakes.
- 3/4 cup (200 milliliters) of milk.
- 2 eggs.
- A pinch of salt.
- 1 teaspoon of vanillin.
- 2 bananas.
- 1 apple.
- A baking pan (18 cm / 7 inches).
- Cranberries.
- 1.1 ounces (30 grams) of walnuts.
Step by Step Instructions:
Step 1: Preheat the Oven
Begin by preheating your oven to 180°C/360°F. This ensures that your dessert bakes evenly and comes out perfectly golden brown.
Step 2: Prepare the Ingredients
Gather all the ingredients listed above. The oat flakes, milk, eggs, salt, and vanillin will form the base of your dessert, while the bananas, apples, cranberries, and walnuts will add flavor and texture.
Step 3: Mix the Dry Ingredients
In a large bowl, combine the oat flakes, a pinch of salt, and a teaspoon of vanillin. Mix them well to ensure even distribution.
Step 4: Add the Wet Ingredients
In a separate bowl, beat the two eggs and add them to the dry mixture. Pour in the 200 ml of milk and stir until you have a smooth, creamy batter.
Step 5: Slice the Fruits
Take the bananas and apple and slice them into thin pieces. These will be added to the dessert for a burst of natural sweetness and flavor.
Step 6: Assemble the Dessert
Grease the baking pan (18 cm / 7 inches) to prevent sticking. Pour half of the oat mixture into the pan, spreading it evenly. Next, add a layer of sliced bananas and apples. Sprinkle some cranberries and walnuts on top for extra crunch and flavor. Repeat this process with the remaining oat mixture and fruit layers.
Step 7: Bake to Perfection
Place the baking pan in the preheated oven and bake for approximately 40 minutes or until the top turns golden brown and the dessert is firm to the touch.
Conclusion
In just 5 simple steps, you can create a healthy and delicious oatmeal and banana dessert that is not only satisfying but also good for you. This dessert is a perfect treat for those looking to shed some extra pounds, as it’s low in calories and packed with fiber and nutrients. I personally lost 10 kg in a month by incorporating this dessert into my diet, and I believe you can achieve similar results. Give it a try, and you won’t be disappointed!
FAQs
- Can I use different fruits in this dessert? Absolutely! Feel free to experiment with your favorite fruits or whatever is in season.
- Is this dessert suitable for vegetarians? Yes, it is vegetarian-friendly.
- Can I substitute almond or soy milk for regular milk? Yes, you can use alternative milk options if you prefer.
- What can I use instead of eggs for a vegan version? You can substitute eggs with flax eggs or applesauce for a vegan-friendly dessert.
- How can I store leftovers? Store any leftover dessert in an airtight container in the refrigerator for up to 2-3 days. Reheat in the oven or microwave before serving.
Get ready to enjoy a guilt-free dessert that’s not only tasty but also contributes to your well-being. So, why wait? Try out this oatmeal and banana dessert today and embark on your journey towards a healthier you!
