Looking for a healthy, delicious dessert with no added sugar or flour? This oatmeal and apple loaf is perfect for you! With natural sweetness from fruits and wholesome ingredients, it’s a guilt-free treat. Let’s dive into the recipe.
Ingredients:
- 1 cup fine rolled oats
- 3 medium apples
- 1/2 cup water
- 1 banana
- 3.5 ounces dried blueberries
- 3.5 ounces raisins
- 2 eggs
- 1 teaspoon baking powder
- 1 teaspoon cinnamon powder (optional)
- 1/2 cup nuts (chopped)
Method of Preparation:
- Soak the Dried Fruits:
- Place the dried blueberries and raisins into separate bowls. Cover each with hot water and leave to soak for 20 minutes. Drain and dry with kitchen paper.
- Prepare the Oats:
- Grind the rolled oats in a blender until fine. Transfer to a large bowl.
- Prepare the Apples:
- Wash the apples, remove the core and stems, and cut into large cubes. Blend the apple cubes with 1/2 cup water until smooth. Pour the apple mixture over the oats and mix well.
- Prepare the Banana:
- Peel and mash the banana with a fork. Add to the oat and apple mixture.
- Combine Ingredients:
- Add the soaked and drained raisins and blueberries to the mixture. Mix well.
- Add 2 eggs, 1 teaspoon baking powder, and 1 teaspoon cinnamon powder (if using). Mix thoroughly.
- Prepare the Baking Tin:
- Line a rectangular loaf tin with baking paper. Pour the mixture into the tin and spread evenly.
- Add the Nuts:
- Chop the nuts and sprinkle them over the top of the mixture.
- Bake:
- Preheat the oven to 180°C (350°F). Once heated, place the loaf tin in the oven and bake for 35-40 minutes or until golden brown.
- Cool and Serve:
- Remove from the oven and let cool. Once cooled, unmold the loaf, slice, and place on serving plates. Serve with nonfat yogurt and fresh fruit for an extra touch.
Nutritional Information (Approximate per serving):
- Calories: 150
- Carbohydrates: 28g
- Protein: 4g
- Fat: 5g
- Fiber: 3g
- Vitamins and Minerals: Rich in dietary fiber, potassium, and vitamin C
Popular Questions:
1. Can I use different dried fruits?
- Yes, you can substitute dried blueberries and raisins with other dried fruits like cranberries, apricots, or dates.
2. How should I store this loaf?
- Store in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
3. Can I make this loaf ahead of time?
- Absolutely! This loaf can be made a day in advance and stored in the fridge.
4. What can I use instead of nuts?
- If you have nut allergies, you can use seeds like sunflower or pumpkin seeds for a similar crunch.
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