Craving a healthier version of your favorite candy bar? Try these homemade Snickers bars! They’re sugar-free, delicious, and super easy to make. Click the link in the first comment for the full recipe and more healthy dessert ideas.
What Will We Need:
- 6 ounces pitted dates
- 2 tablespoons peanut butter
- Pinch of salt
- 1 cup chopped oatmeal (approximately)
- 2.1 ounces salted peanuts
For the Glaze:
- 3.5 ounces melted chocolate
How Are We Going to Proceed:
- Soak the Dates:
- Place the pitted dates in a bowl, cover them with water, and let them rest for 2-4 minutes.
- Blend the Dates:
- Transfer the soaked dates to a blender, add 2 tablespoons of peanut butter and a pinch of salt. Blend until smooth.
- Add Oatmeal:
- Divide the mixture into two parts: 60% and 40%. Add the chopped oatmeal to the larger portion (60%) in the blender and blend until well combined.
- Form the Base:
- Prepare a piece of baking paper and spread the oatmeal mixture on it, forming a rectangular shape.
- Add the Peanut Layer:
- Spread the remaining date mixture (without oatmeal) over the oatmeal layer. Top with 2.1 ounces of salted peanuts.
- Freeze:
- Place the layered mixture in the freezer for 30-40 minutes.
- Prepare the Bars:
- After freezing, remove from the freezer and cut into bars.
- Coat with Chocolate:
- Cover each bar with melted chocolate. Place the bars in the fridge for 5 minutes to set the chocolate.
- Serve:
- Enjoy your homemade, healthy Snickers bars with love and great taste!
Nutritional Information (Approximate per bar):
- Calories: 180
- Carbohydrates: 20g
- Protein: 4g
- Fat: 10g
- Fiber: 3g
- Vitamins and Minerals: Rich in fiber, potassium, and healthy fats
Popular Questions:
1. Can I use different nuts?
- Yes, you can substitute salted peanuts with almonds, cashews, or any nuts you prefer.
2. How should I store these bars?
- Store the bars in an airtight container in the refrigerator for up to a week.
3. Can I use a different nut butter?
- Absolutely! Feel free to use almond butter, cashew butter, or any other nut butter.
4. What type of chocolate should I use for the glaze?
- Use sugar-free dark chocolate for a healthier option. You can also use milk or white chocolate if you prefer.
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