Craving a healthier version of your favorite candy bar? Try these homemade Snickers bars! They’re sugar-free, delicious, and super easy to make. Click the link in the first comment for the full recipe and more healthy dessert ideas.
What Will We Need:
- 6 ounces pitted dates
- 2 tablespoons peanut butter
- Pinch of salt
- 1 cup chopped oatmeal (approximately)
- 2.1 ounces salted peanuts
For the Glaze:
- 3.5 ounces melted chocolate
How Are We Going to Proceed:
- Soak the Dates:
- Place the pitted dates in a bowl, cover them with water, and let them rest for 2-4 minutes.
- Blend the Dates:
- Transfer the soaked dates to a blender, add 2 tablespoons of peanut butter and a pinch of salt. Blend until smooth.
- Add Oatmeal:
- Divide the mixture into two parts: 60% and 40%. Add the chopped oatmeal to the larger portion (60%) in the blender and blend until well combined.
- Form the Base:
- Prepare a piece of baking paper and spread the oatmeal mixture on it, forming a rectangular shape.
- Add the Peanut Layer:
- Spread the remaining date mixture (without oatmeal) over the oatmeal layer. Top with 2.1 ounces of salted peanuts.
- Freeze:
- Place the layered mixture in the freezer for 30-40 minutes.
- Prepare the Bars:
- After freezing, remove from the freezer and cut into bars.
- Coat with Chocolate:
- Cover each bar with melted chocolate. Place the bars in the fridge for 5 minutes to set the chocolate.
- Serve:
- Enjoy your homemade, healthy Snickers bars with love and great taste!
Nutritional Information (Approximate per bar):
- Calories: 180
- Carbohydrates: 20g
- Protein: 4g
- Fat: 10g
- Fiber: 3g
- Vitamins and Minerals: Rich in fiber, potassium, and healthy fats
Popular Questions:
1. Can I use different nuts?
- Yes, you can substitute salted peanuts with almonds, cashews, or any nuts you prefer.
2. How should I store these bars?
- Store the bars in an airtight container in the refrigerator for up to a week.
3. Can I use a different nut butter?
- Absolutely! Feel free to use almond butter, cashew butter, or any other nut butter.
4. What type of chocolate should I use for the glaze?
- Use sugar-free dark chocolate for a healthier option. You can also use milk or white chocolate if you prefer.
Engage With Us!
We’d love to hear from you! Did you try making these homemade Snickers bars? How did they turn out? Share your experience and any tips you have in the comments below.
If you enjoyed this recipe, don’t forget to share it with your friends and family. Follow us for more delicious and healthy recipes!